CBD Oil Dosage Guide – How to Use CBD and How Much to Take

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Cannabis plants produce over 100 types of cannabinoids. Research has shown that one particular type of cannabinoid delivers significant health benefits. This active compound is called cannabidiol, or CBD. 

CBD doesn’t have any psychoactive effects, unlike its counterpart, tetrahydrocannabinol or THC. This means that consuming CBD won’t make you feel “high.” However, research indicates that it may provide the following benefits:

  • Treats insomnia
  • Treats arthritis
  • Alleviate depression and anxiety
  • Pain relief
  • Ease menopause symptoms
  • Boost heart health
  • Reduce seizures in epileptic persons

Regardless of the condition you want to treat, it would be best to take the right dosage to prevent possible side effects. Before we figure out how much CBD oil you should take, what are some ways to consume it? Well, there are various options in regards to using CBD oil. Unsure where to begin? Read on for more insight.

Ways to Use CBD Oil

In a Tincture

A tincture is a solution made from soaking cannabis flowers in alcohol or oil. You use a dropper or spray to introduce the concoction into your mouth. Put the CBD oil droplets under your tongue and hold them there for a minute or so before swallowing. This is a capillary-rich area which means the CBD will be absorbed into your bloodstream a lot quicker. And as a result, you’ll experience the results faster.

Capsule Form

If you wish to maintain a consistent amount of CBD in your body, consider taking the capsules. The downside of taking CBD capsules is the “first-pass effect.” This is a process where the digestive tract and liver partly break down the CBD. As a result, you may wait for up to an hour before you experience any effects. Plus, your bloodstream absorbs 20-30 % of the CBD compound


Thanks to emerging CBD coffee brands, you can now enjoy the energy of coffee without its related jitters. Coffee beans are filled with CBD oil which helps to take the edge off associated with caffeine consumption. As a result, the energy that your coffee gives you becomes a bit smoother. Alternatively, you can use milk blended with CBD oil to regulate your dosage easily. 

CBD Coffee


A number of CBD oil concoctions have a bitter, earthy taste. So how can you make it tastier? You can mask the flavour with your preferred appetizing ingredients. Add the right amount of CBD oil to your smoothie to enjoy it. 

Salad Dressing

Incorporate CBD oil as part of your day-to-day cooking regimen to reap myriad health benefits effortlessly. For a nutritious and tasty salad dressing, begin with 3 tablespoons of olive oil, and then add 2 teaspoons of CBD oil. And finally, add the sap of half a piece of lemon plus salt and pepper.

Vaping and Smoking

Roll up a joint and smoke your CBD, or use a vape pen to inhale its concentrates. You can also use CBD oil as e-cig juice in vape cartridges. The good aspect of vaping and smoking is that these methods directly absorb CBD into your bloodstream. As a result, the effects will kick in a lot faster compared to other CBD ingestion methods. 

Take note that smoking weed may expose your lungs to carcinogens. However, vaping gets around this problem by heating CBD up to almost below the combustion point. 

If you wish to adopt the vaping method, steer clear of CBD vape cartridges made out of thinning agents like propylene, vegetable glycerin, or glycol. Research has shown that these active compounds contribute to lung tissue damage.


Edibles present an interesting and discreet way of consuming CBD. You can bake CBD into brownies and cookies. You can also find CBD-infused gummies, caramel, truffles, and even mints, which flavour the weedy taste and make it delicious. Like capsules, CBD edibles are also subject to the first-pass effect. So it may take some time before you start to feel the effects. 


CBD topicals are meant to be spread directly on the skin. Options include CBD-blended lotions, creams, balms, and salves. When used topically, CBD oil can help relieve joint and muscle pain. Plus, they can treat eczema and other skin conditions. 

One good thing about topicals is that they don’t go through the first-pass effect like edibles. Therefore, CBD is absorbed much quicker on the skin and provides faster relief to the muscles or joints. 

Remember, your skin’s permeability is poor compared to sublingual tissues. So when looking for a topical product, opt for one with a higher CBD potency and spread it generously on the skin

CBD Topicals

Understanding CBD Dosage

It isn’t easy to know the right CBD oil dosage that you should consume because the Food and Drug Administration doesn’t regulate CBD yet. So you can’t find the official recommended prescription. The most common CBD oil dosage ranges between 20-40 mg. Many people start with this dose. However, the right dosage varies from one person to another, and a number of variables come into play.

Having the same weight as another person does not mean you can use the same dosage. In fact, it is common for persons with the same weight to react differently to identical doses of CBD oil. A dose of 30 mg may be suitable to some, while others may react better to 15 mg. 

Some of the variables that affect your CBD dosage include:

  • Weight
  • The severity of the condition you’re trying to treat
  • Body chemistry
  • Body tolerance to CBD
  • The concentration of CBD oil

Consult with your physician about the right CBD dosage and any potential side effects. And always stick to the doctor’s recommendation. However, if your physician does not recommend it, you can begin with a low dosage and then gradually increase it until you find a middle ground.

For example, you can start with a 20-40 mg daily dosage. After a week of consistent supplementation, increase the dose by 5 mg. Stick to the 5 mg increase interval until you feel your condition improving. 

What CBD Strength Should You Use?

What condition are you using CBD oil for? By answering this question, you will know the appropriate dose to take because different conditions demand different CBD doses.

Dosage for Anxiety

The appropriate CBD dosage for chronic stress or anxiety typically ranges between moderate and heavy doses. To treat your anxiety disorders using CBD oil, always begin with a low dose. If you don’t see noticeable improvements, proceed to the moderate dosage. The majority of people will start to feel better with a moderate or heavy prescription of CBD oil based on their weight. Ideally, take the prescription first thing when you wake up and once again around lunchtime.

Dosage for Pain

For mild pain like low back pain or low-grade arthritis, a mild or moderate CBD dose will be effective. For serious pain like cancer or nerve pain, you will likely need a high dosage. While some may feel immediate pain killing effects of CBD oil, others may need to use the oil for some time to notice any improvement.

The timeline to see improvement will depend on what’s causing your pain. Cancer pain, inflammatory pain, or endometriosis pain may take an extended period. On the other hand, users claim that digestive pain, arthritis pain, and muscle pain usually subside after a few hours of using CBD oil.

Dosage for Insomnia

Studies reveal that you will need a higher CBD oil dose to treat insomnia than other conditions. If you want to improve your sleep, take a heavy prescription of CBD oil. Typically, low CBD doses (less than 10 mg) produce a stimulating effect. On the other hand, higher dosages (20 mg and higher) produce a more soothing effect. Thus, the higher the dosage is, the stronger the impact on your sleep.

CBD Dosage for Insomnia

Dosage for Depression 

Finding the correct amount of CBD oil to manage depression is not straightforward. It will take a bit of trial and error. This is because the actual causes of depression don’t occur at once, and they won’t go away immediately either. Plus, you may need to use CBD oil consistently for weeks or months before you notice improvements.

Ideally, begin with a mild or moderate dose for a couple of weeks. You can then graduate to a heavy dose after mastering how your body responds to CBD.

Figuring Out the Starting CBD Dosage 

First, find out the starting CBD dose to use. Your weight and desired strength will determine the optimal CBD oil dosage. The heavier you are, the more CBD oil you will have to use to see the benefits. For example, a smaller, 85-lb. woman will need a lower prescription than a 250-lb soccer player.

Let’s take the example of a 150-lb male who is searching for a medium-strength dose. To find the optimal dose, multiply the weight (150 pounds) by the desired dosage (0.3 mg). 

[150] x [0.3 mg] = 45 mg CBD

In this case, the ideal starting dosage for you will be about 45 mg CBD every day. 

You could also use a CBD dosage chart. It helps you see how the dose changes depending on your body weight and desired potency of effects. From this, you can know the amount of dose to start experimenting with depending on your body weight and severity of symptoms. Next, you need to know the amount of CBD oil drops you’ll need to achieve the target dose. 

How Many CBD Drops Should You Use?

The concentration of the CBD oil will determine the number of drops you’ll need to use to attain optimal dosage. CBD oil often comes in a dropper bottle. The packaging might reveal the exact amount of CBD in a single drop. With this information, it is easy to work out the number of drops you need to take depending on your estimated target dose. 

In some instances, the packaging will only reveal the combined amount of CBD in the whole bottle. This makes it difficult to know how much CBD is present in a drop. So how do you figure this out?

On average, one drop of CBD oil is approximately 0.05 ml. Remember, this is not a full dropper but only a single drop.

So divide the size of the CBD bottle by 0.05 to find out the exact number of drops the bottle contains. For example, a 20 ml bottle will contain about 400 drops. 

How Many CBD Drops Should You Use

What about the CBD potency or concentration of each drop? 

Assume the label of the 20-ml bottle reads 2,000 mg CBD. To find the CBD concentration in each drop, divide the labeled concentration amount of the bottle by the number of drops it contains. So, each drop will contain about 5 mg of CBD.

Therefore, if your target dose is 40 mg of CBD, you will need to take eight drops. 

Adjust the Dose Accordingly

You’ve so far found the optimal target dose and how many CBD oil drops you need to use to meet that dose. The next step is to begin self-administering the dose and adjust the amount daily until you discover what your body best responds to. 

How your body responds to CBD use varies from what another person experiences. So don’t rely on other people’s experiences. Instead, check how your body responds. Your pal may respond positively to a dose of 15 mg, while you may need more than that. You probably started at 20 mg and noticed no improvements whatsoever. The next step is to increase the dose by 5 mg and re-evaluate.

Bottom Line

CBD oil has multiple health benefits. It relieves pain, reduces stress, and alleviates cancer-related symptoms, among others. People react differently to CBD oil use, which is why you should work on finding the dosage that works for you. Begin with a low dose, especially your first time, and tweak progressively every day until you find a middle ground. The most common dose for CBD ranges between 20 and 40 mg. Because CBD oils are available in different concentrations, match the oil’s potency with your target dose. 

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