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Date Smoothie

This amazingly delicious smoothie is packed with a lot of nutrition – healthy fats and calcium from almonds and milk, fiber from banana, and all the health-boosting properties of dates. It’s simple, quick, nutritious, and filling breakfast to start your day with. And at the same time a fabulous after-dinner treat to curb your sweet tooth.

If you ask which smoothie I never get bored of, my answer would always be this banana, almond and date smoothie. I make this date smoothie every day. It’s my post-workout drink since the last 4 months. The dates make it naturally sweetened, which is a great thing because there’s no need to add sweeteners. It’s all natural and tastes like a delightful dessert.

The first time I tried it was at my sister’s place. It was 10 in the morning and I was craving something sweet. She had all the ingredients already at home so she quickly made me one. And since then I’m totally hooked to it. So when I say I’m a smoothie-lover, I’m basically referring to this one.

I love thick smoothies so I use frozen bananas and ice. You can vary the amount of ice according to how thick you like your smoothies. You can add more fruits in this smoothie if you want a mixture flavors but I’d still recommend you to try this as it is at least once. You’re going to love it, I promise!

The Secret to a Great Cannabis-Infused Date Smoothie? Canna-Oil. Not Sure How to Make It? Don’t Worry!

Date Smoothie

Prep Time 8 mins Cook Time 7 mins Total Time 15 mins
Servings: 2


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  1. 1. Heat Canna-infused Oil

    Heat canna-infused oil in a small skillet over low heat. Add almonds and dates and sauté for 4-5 mins. Set aside and allow it to cool.

  2. 2. Put Ingredients in a Blender

    Put the remaining ingredients in a blender and add almonds and dates. And make sure you brush the oil in the blender.

  3. 3. Puree Till Blended

    Puree till thoroughly blended. Divide among two glasses and enjoy!

Nutrition Facts

Serving Size 1/2

Servings 2

Amount Per Serving
Calories 525kcal
Calories from Fat 180kcal
% Daily Value *
Total Fat 20g31%
Saturated Fat 6g30%
Sodium 10mg1%
Potassium 640mg19%
Total Carbohydrate 75g25%
Dietary Fiber 11g44%
Sugars 45g
Protein 12g24%

Vitamin A 25 IU
Vitamin C 6 mg
Calcium 200 mg
Iron 2.5 mg
Vitamin E 5 IU
Vitamin K 1 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Vitamin B6 0.2 mg
Folate 20 mcg
Biotin 3 mcg
Pantothenic Acid 0.5 mg
Phosphorus 150 mg
Iodine 1 g
Magnesium 75 mmol
Zinc 1.5 mcg
Selenium 2 mg
Copper 0.3 mg
Manganese 0.5 mg
Chromium 5 mcg
Molybdenum 3 mg
Chloride 50 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Date Smoothie by BMWO

Date Smoothie Recipe

Keywords: easy
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