When is the best time of day to take cbd oil?
Cannabidiol (CBD) is one of the most active ingredients in the cannabis Sativa plant (marijuana). CBD is extracted from the hemp plant. The Hemp plant is a botanical class of Cannabis sativa. Hemp contains approximately 0.3% of tetrahydrocannabinol (THC). CBD is marketed in consumer products, and limited but ongoing research has been conducted relating to its effectiveness in treating a range of ailments.
However, one might wonder about the best time to take CBD and if there is such a thing.
There is currently no evidence that supports the idea that there is a “best time” to take cannabidiol (CBD). Taking CBD will predominantly depend on your reason for taking it and your personal preferences.
Buy My Weed Online has conducted a deep search of the web and we have the answers you are looking for.
How Does Taking CBD Oil Affect You?
Cannabidiol (CBD) and tetrahydrocannabinol (THC) are two of the primary ingredients present in the cannabis plant. Research suggests that there are over 100 other cannabinoids present in the cannabis plant. CBD is extracted from the plant material and added to a carrier oil, thus making CBD oil.
Humans have a biological system inside their body known as the Endocannabinoid system (ECS). This system is responsible for regulating key bodily functions:
- The nervous system
- Memory and learning
- Blood pressure
Certain foods naturally stimulate the ECS. According to research, CBD can react with the cannabinoid receptors found within this system inside the human body, thus stimulating the ECS.
In a 2018 study, researchers designed a self-selected convenience sample via an online survey to determine why users were using CBD. This study evaluated who, how, and why people were using CBD, and the results indicated that 62% of users used it for a medical condition. The three primary conditions were:
- Sleep disorders
Of the participants in the study, 36% reported that CBD treated their conditions very well, while only 4.3% reported that it did not treat their condition well. A 2019 study indicated that CBD may have promising benefits in relieving stress, anxiety, and sleep disorders, with just under 80% of participants reporting an improvement after one month of use.
This then asks the next question: when is the best time of day to take CBD oil?
When Is the Best Time to Take CBD Oil?
When considering what time of day is best to take CBD oil, one may consider a few factors. However, as previously mentioned, there are no studies to support a time that may be more beneficial compared to other available times. This will come down to personal preference and what CBD is being used for.
In the Morning
There are a few reasons why a person may take CBD in the morning. You may opt to take CBD as a wake-inducing agent. However, there are conflicting results from research conducted on whether CBD is a good wake-inducing agent.
A 2014 review investigated whether CBD did have wake-inducing properties. Results from this study indicated that CBD did increase wakefulness during sleep time.
On the other hand, a 2019 review highlighted that CBD may have a sedative effect. Participants reported feeling less awake and less alert. More research needs to be conducted on this.
Another reason someone may take CBD in the morning is to reduce anxiety. Here’s another 2015 review on the use of CBD for anxiety, and it was concluded during this study that CBD was an effective treatment for its different forms.
- Energy boost
- Calms the mind
- Anxiety relief
- Improves stress response
- Pain relief
- Reduces brain fog
- Boosts focus and productivity
- Acts as a sedative
- It does not have the same stimulating effect as caffeine
- May require more than one dose through the course of the day
Middle of the Day
Many people suffer from headaches and migraines during the day. A migraine is a medical condition that may cause severe and recurring headaches along with other symptoms such as nausea, vomiting, and extreme discomfort. Migraines can occur throughout the day and have a debilitating effect on the person experiencing them. Furthermore, migraines may often last for several hours to several days.
ALSO READ: Can CBD Oil Cause Headaches?
In addition, CBD may be taken during the day to help alleviate anxiety and stress. Some individuals experience an afternoon slump and may opt to take CBD for an energy boost. Furthermore, CBD may be taken to relieve depression. A 2014 review found that CBD showed promising results as an antidepressant.
- Energy boost
- Stress relief
- Anxiety relief
- May cause reduced appetite
- May cause fatigue
During at Night
The primary reason for taking CBD at night is to improve sleep. CBD works by calming the mind and alleviating stress and anxiety. A 2019 review aimed to determine whether CBD was a good choice for regulating and improving sleep. During the first month of the study, 57% of participants reported experiencing reduced levels of anxiety. The anxiety scores continued to decrease for the duration of the study.
Sleep scores improved in 48% of participants, but these results seemed to fluctuate throughout the study. Further crossover studies determined that CBD was able to reduce cortisol levels in participants and provide a sedative effect, allowing participants to fall asleep and stay asleep for longer.
- Improves sleep quality
- Reduces insomnia
- Calm thoughts
- Promotes relaxation
- Wake up well rested
- May act as a wake-inducing agent
RELATED ARTICLE: When Should You Take CBD Oil for Bedtime?
How to Decide on When to Take CBD Oil
The first thing you may need to do is to determine what effect CBD may have on you when you take it and then determine your reason for taking it before deciding about the best time of the day to take CBD oil. You could opt to take CBD at a time when you are not scheduled to work to determine what effect, if any, CBD has on you.
There are a few pertinent questions you should be asking yourself to help conclude which is the best time to take CBD oil:
- Does taking CBD make me feel drowsy?
- Does CBD make me feel alert?
- How long do the effects of CBD last on me?
- What is my primary reason for taking CBD?
There are a range of factors, apart from what has already been mentioned, that need to be taken into account. For example, do you operate heavy machinery at work? If CBD products have more of a sedative effect, you may want to consider taking them at a time when you will not be working heavy machinery or lowering your dosage.
Does your job require that you are alert at all times?
For example, do you work as a security guard or a nurse? If CBD products have a sedative effect on you, you may want to lower the dosage or avoid taking them while working.
Do you wake up early in the morning for work?
If CBD has a wake-inducing effect on you, you may want to avoid taking it at night before you go to bed.
Answering the questions may help to determine the best time to take CBD. However, the effect may be counterproductive to the reason you take CBD. For example, if you take CBD for anxiety, and you experience anxiety early in the morning, but the CBD has a sedative effect on you, and your job requires that you be alert, you may want to reconsider taking CBD in the morning.
On the other hand, you can counter the sedative effects by lowering the dosage. Alternatively, you could change the way you administer CBD. If you take CBD sublingually, you may feel the effects much faster, more intensely, and much longer.
Or, you could add CBD oil drops to your food or drink early in the morning. The CBD will first have to travel through the digestive tract and the liver before the effects are felt. This process often takes longer and minimizes the effects as well.
Furthermore, if your reason for taking CBD is to reduce pain and inflammation, you may opt to take it topically. The effects of taking CBD topically are different from taking it sublingually. The CBD is absorbed at the skin level and not by the entire body, such as in the case of vaping or ingesting it. Simply rub the CBD onto the affected area and allow it to take effect. You are free to reapply later in the day if you notice that the effects are dimming down.
If you take CBD for anxiety, you could also opt to take it about an hour before you have to deal with a stressful event. For example, if you experience social anxiety and have to attend a work function or social event, take CBD approximately an hour before the event.
Frequently Asked Questions
Why do people take CBD oil?
Many people have reported taking CBD for medical reasons to alleviate medical conditions such as insomnia, pain, stress, and anxiety, or as a wake-inducing agent. CBD oil is an effective and potent option that often yields long-lasting results. However, the effects of CBD may differ from person to person.
How much CBD oil should you take?
This will depend on two factors: your tolerance and the amount of THC present in the oil. In addition, the reason for taking CBD oil may play an important role in how much you take. For example, for insomnia, you may only require a few drops. On the other hand, in the case of a severe and sudden migraine, you may require more than just a few drops.
If you are new to taking CBD oil, it may be best to start on a CBD oil with lower potency and only take a few drops. This should help to gauge how effective CBD is for you and whether you should increase your dosage.
How often should you consume CBD oil?
This will largely depend on what you are using it for and how it is being administered. There are no specific guidelines on how much should be taken, but it is recommended once or twice daily.
In addition, taking CBD oil topically versus taking it sublingually may influence how fast the CBD takes to take effect and how long the results last.
While there are still only limited studies conducted on the positive effects of CBD, the studies are ongoing, and the studies that have been conducted have shown very positive results. Deciding on the most appropriate time to take CBD oil will depend largely on your personal preference, the effects that the CBD has on you, and the reason that you are taking the CBD oil.
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