What Enhances Your High? 9 Foods, Drinks & Simple Tips

Editorial note: We first published this guide on May 30, 2023, and our team last reviewed and updated it on May 15, 2026. We revisit our content regularly — re-checking the foods, drinks, and tips that can enhance your high and keeping our links current — so you can trust that what you’re reading reflects our most up-to-date, hands-on knowledge of cannabis.

Ah, the alluring dance between food and cannabis. Have you ever noticed that some foods seem to intensify your high, while others have little to no effect? You’re not imagining it — and once you know what enhances your high, you can lean into it on purpose.

In this guide, we’re going to explore how certain foods and drinks can elevate your cannabis experience, and offer recommendations for the best munchies to complement your high. We’ll also touch on a few non-food ways to enhance your high, so you leave with the full picture. If you’re still figuring out your ideal amount before you dive in, our breakdown of what quantity of cannabis is best for you is a great companion read.

Let’s get started.

How Does Food Enhance Your High?

The science behind cannabis and its interaction with our bodies is both intricate and fascinating, deeply rooted in our very biology. You see, our bodies house a complex network known as the endocannabinoid system (ECS). Comprising neurotransmitters and receptors scattered throughout our body, this system regulates numerous physiological functions such as mood, appetite, pain, and memory.

The ECS primarily consists of two types of receptors – CB1, found mostly in the brain and central nervous system, and CB2, located in peripheral organs and cells associated with the immune system. When you consume cannabis, its active compounds – cannabinoids – interact with these receptors. THC, for instance, binds directly with CB1 receptors, producing the characteristic high — which is also why, in some cases, people wonder why they still feel high after 24 hours.

Certain foods contain compounds that may amplify this interaction. For instance, foods rich in fatty acids can boost the absorption of cannabinoids, which many people find enhances the effects of cannabis. Some compounds in food might also bind with cannabinoid receptors, while others can influence the production of endocannabinoids, the naturally occurring compounds in our bodies that also interact with the ECS. If you’re curious about how long cannabis lingers more broadly, our guide on how long THC stays in saliva glands digs deeper.

In the sections ahead, we’ll talk about the specific foods and drinks that can make your cannabis experience even better, and round things out with a few lifestyle habits that also enhance your high. Understanding all of this can help you make more informed choices about what to eat, drink, and do when consuming cannabis, so you can have the best experience possible.

What Foods Enhance Your High?

Here’s an in-depth look at which specific foods to reach for when you want to enhance your high, and how each one is thought to interact with your body to achieve that effect.

1. Mango

If you’ve ever wondered what fruit enhances your high, mango is almost always the first answer — and ripe ones especially are the star of the show. They’re rich in myrcene, a terpene that’s widely believed to have a friendly relationship with THC, the primary psychoactive compound in cannabis. The commonly-cited, largely anecdotal idea is that myrcene may help more THC cross the blood-brain barrier, making your high feel more intense and longer-lasting. It’s a fun claim that’s been passed around cannabis circles for years rather than settled science — but plenty of people swear by it, so it’s well worth trying for yourself.

Tip: To make the most of the myrcene in mangoes, try eating the fruit about 45 minutes before you plan to partake in cannabis. That gives your body time to metabolize the fruit before your session begins.

2. Chocolate

Chocolate, particularly dark chocolate, isn’t just a comfort food; many people find it synergizes beautifully with their cannabis experience. The magic is often attributed to a compound called anandamide, a neurotransmitter naturally produced in the brain. Anandamide is nicknamed the “bliss molecule,” and compounds in chocolate are thought to help it stick around a little longer.

The result can be a warmer, more euphoric feeling. So, the next time you’re in for a session, keep a weed-infused chocolate bar within reach — it’s pure bliss.

Tip: Chocolate and cannabis pair perfectly, but remember to watch your intake, especially if you’re new to this combo. Edible cannabis products like weed-infused chocolate can take anywhere from 30 minutes to 2 hours to take effect, so be patient and don’t overindulge too quickly.

3. Broccoli

Broccoli might not be your go-to snack for a cannabis session, but it’s a surprising candidate for enhancing your high. This green veggie contains a terpene called beta-caryophyllene that interacts with cannabinoid receptors in the body, specifically the CB2 receptor, which is linked to pain relief.

Munching on some broccoli before you light up could help bolster the pain-relieving properties of cannabis. If you’re in for a healthy treat, a broccoli stir-fry might just elevate your next cannabis session.

Tip: While raw broccoli is a great choice, lightly steaming it can make the vegetable more digestible. Try to avoid overcooking, as it can deplete the nutrient content.

4. Sweet Potatoes

Sweet potatoes may not only satisfy your munchies but can also contribute to elevating your mood while high. These humble tubers are rich in Vitamin B, a crucial component in the production of serotonin, the ‘feel good’ hormone. Enjoying sweet potatoes while consuming cannabis can help lift your mood and stave off any potential cannabis-induced anxiety.

Tip: Sweet potatoes can be enjoyed in a variety of ways – baked, mashed, or as fries. Consider adding a sprinkle of cinnamon for an added flavor boost.

5. Nuts

Nuts, though small, are packed with beneficial nutrients that could enhance your cannabis experience. They’re rich in Omega-3 fatty acids and high in protein, both vital for brain health and function — and because those healthy fats support cannabinoid absorption, nuts are a genuinely smart pick.

Moreover, nuts are rich in antioxidants and Vitamin E, which are essential for protecting your cells from damage and supporting overall health, making them a fantastic choice to accompany your cannabis indulgence.

Tip: While nuts are a fantastic choice, remember to opt for raw or lightly roasted varieties to maximize their health benefits. Overly roasted or salted nuts may contain unhealthy fats and high levels of sodium, leading to dehydration – not ideal when aiming for a pleasant high.

6. Eggs

Let’s not forget about our humble kitchen staple, eggs. These protein-rich foods contain high amounts of Omega-3 fatty acids, which are known to interact positively with cannabinoids. Omega-3s support the endocannabinoid levels in your brain, which many people feel helps enhance the potency and duration of their high.

Plus, eggs are versatile enough to slot into any meal of the day. So, whether it’s a sunny-side-up for breakfast or a hard-boiled snack, consider adding eggs to your pre-cannabis munchies. They’re also a fantastic source of steady energy to keep you going during a long session.

Tip: While eggs are a great choice, remember that not all eggs are created equal. Opt for Omega-3 enriched or free-range eggs for the highest concentration of beneficial fatty acids.

7. Green and Black Tea

Tea, especially green and black, can beautifully complement your cannabis experience. They’re rich in catechins, antioxidants that are thought to interact with your brain’s CB1 receptors – the same ones that THC latches onto.

Many people find this brings a wave of relaxation and calm. If your high starts to tip toward being a bit intense, a warm cup of tea can be your calming ally.

Tip: For an extra soothing effect, consider adding a drop of CBD oil to your tea, or brewing up our cannabis-infused iced tea or Pliny-style cannabis tea for a mellow, tranquil high.

8. Coffee

Coffee and cannabis might seem like an odd pairing, considering one is a stimulant and the other a relaxant. But many users report that low doses of caffeine seem to enhance the effects of cannabis, possibly by interacting with the same neurotransmitter systems in the brain.

So, if you’re looking for a morning pick-me-up or an evening buzz, a cup of joe paired with your favorite strain could be just the ticket.

Tip: Coffee can sometimes cause jitters or nervousness, which might not pair well with certain strains of cannabis. If you’re sensitive to caffeine, try a decaf version to still enjoy the synergistic effects — our caramel coffee recipe is a cozy place to start.

9. Alcohol

Here, tread with caution. While alcohol can indeed enhance the effects of cannabis by increasing the level of THC in the blood, this combination can be a double-edged sword. It can lead to impaired judgment and overconsumption, which isn’t safe.

Always remember, if you’re experimenting with mixing cannabis and alcohol, moderation is key, and knowing your limits is crucial — and it helps to know how to tell if someone is high so you can look out for yourself and your friends.

Tip: Start with a lower quantity of both alcohol and cannabis than you usually would, and increase slowly to avoid unpleasant side effects like dizziness, nausea, or over-intoxication.

What Drinks Enhance Your High?

Food gets most of the attention, but the right beverage can be just as effective — and honestly, a lot easier to prep mid-session. If you’ve been asking what drinks enhance your high, these are the ones worth keeping within arm’s reach.

Mango Juice & Smoothies

Not in the mood to slice up a whole mango? A tall glass of mango juice or a mango smoothie delivers the same myrcene-rich fruit in a sippable form. As with the whole fruit, the popular (and largely anecdotal) idea is that enjoying it 30 to 45 minutes before your session gives it time to work — and it doubles as a refreshing way to stay hydrated.

Tea & Coffee

Both tea and coffee earn a spot on the food list above for good reason, and they belong in your drinks lineup too. A warm mug of green or black tea is the go-to for dialing a too-intense high back down, while a modest cup of coffee can add a gentle lift. Think of tea as your calming beverage and coffee as your energizing one — pick based on the vibe you’re after.

Infused Water

The simplest beverage of all is also one of the most underrated. Cannabis often brings on cottonmouth, and water infused with fresh fruit or herbs keeps you hydrated while adding a refreshing twist. Toss in a few slices of that mango and you’ve got a subtly on-theme sipper.

Beyond Food & Drink: Other Ways to Enhance Your High

Snacks and sips are the easiest lever to pull, but they’re not the only thing that enhances your high. A few habits can shift your experience just as much as what’s on your plate.

Take a Tolerance Break

If your usual amount just isn’t hitting like it used to, the fastest way to enhance your high is often to give your body a reset. Even a short tolerance break lets your cannabinoid receptors recover, so the same product feels noticeably stronger when you return. It’s worth understanding the factors that affect your weed tolerance before you plan one.

Move Your Body

Light exercise — a walk, a stretch, some gentle yoga — gets your blood flowing and can make a high feel fresher and more present. A little movement before or during your session is an easy, free way to level things up.

Lean Into Terpenes

Terpenes are the aromatic compounds that give each strain its character, and choosing a strain with a terpene profile you love can shape the whole experience. This is the same principle behind the mango’s myrcene idea — when the flavors and aromas line up with your mood, the high tends to feel richer and more intentional.

Set the Scene

Finally, your environment matters more than most people give it credit for. The right activity can transform a good high into a great one — think a movie night stocked with the right munchies, a chill gaming session with snacks in reach, or even smart snacks for studying while high. Once your snacks are sorted, you might queue up the right playlist or channel that munchie-fuelled focus into drawing. Pairing the right food, drink, and setting is where the real magic happens.

Tips When Pairing Food with Cannabis for a Lasting High

Taking into account our detailed discussions on various foods and drinks, this section will share insider tips to help you get the most out of your cannabis experience. We’re not just focusing on what to consume, but also on how, when, and in what quantities.

Patience and Timing

Understanding the timing of consumption is vital. Generally, enjoying these enhancing foods about an hour before your cannabis session can prime your body for a more profound experience. However, everyone is unique, so don’t rush the process — find a rhythm that works for you.

In the case of mangoes, for instance, the popular advice is to give the myrcene a bit of time to work — so consider enjoying your mango about 45 minutes to an hour before lighting up.

Balance and Moderation

While these foods can enhance your high, moderation is essential. Overdoing it could lead to an intense experience that isn’t enjoyable or comfortable. Be mindful of the quantities and remember, the goal is enhancement, not over-indulgence.

When it comes to alcohol, go easy. While a glass of beer can enhance your high, drinking excessively could lead to an uncomfortable experience. Stick to a glass or two, savor the flavors, and enjoy a relaxed, manageable high.

Strain and Food Pairing Exploration

Just like pairing wine with the right cheese, pairing your cannabis strains with suitable foods can result in a much more enjoyable experience. It can be fun and enlightening to experiment with different combinations to find what works best for you.

Try pairing a citrusy strain with your mango snack for an extra tropical vibe, or match a calming indica strain with a cup of chamomile tea to create a soothing pre-bedtime ritual.

Hydration is Key

Cannabis can often lead to ‘cottonmouth’, a feeling of dryness in the mouth. Keeping yourself hydrated is not just essential for your health, but can also help avoid this uncomfortable sensation.

Have a pitcher of water infused with fresh herbs or fruits by your side during your cannabis session. This not only keeps you hydrated but also adds a refreshing twist to your high.

Nutrient-rich Choices

Choose foods that are not just delicious but also packed with nutrients. This will ensure you’re giving your body the nourishment it needs while enjoying your high.

Nuts, eggs, and sweet potatoes are not just great for enhancing your high but also loaded with vitamins, minerals, and proteins that contribute to your overall health. So, don’t just see them as ‘high foods’ but also as part of a balanced diet.

Listen to Your Body

Ultimately, the best guide is your body. It can tell you what works and what doesn’t, so pay attention to its signals. Be mindful of your consumption habits and reactions, and adjust accordingly.

If you feel too high or uncomfortable after trying a new food and cannabis combination, take it as a signal from your body. Try reducing the quantity of food or cannabis next time, or consider a different combination.

So, we’ve dug into the nitty-gritty of what enhances your high — from the foods on your plate and the drinks in your glass to the habits that shape the whole experience. From the tropical sweetness of mangoes, the indulgent richness of chocolate, to the soothing warmth of tea, and even the humble broccoli — these everyday foods can transform your high in surprising ways.

Maybe you were just casually browsing, or perhaps you wanted to seriously amplify your cannabis experience — either way, we hope you’re leaving with something valuable today. And if you’re hungry for more, there are plenty of other fun things to do while high once you’ve stocked your snack stash.

As Canada’s leading online cannabis shop, Buy My Weed Online is all about elevating your cannabis journey. We don’t just provide high-quality products but also aim to enrich your understanding of cannabis.

To the next level of your high and to all the discoveries that await you, BMWO is here to guide you every step of the way.

FAQs about What Enhances Your High