You ever have one of those days when you feel like you’re floating on air, and not in a good way? Kind of like you’ve consumed a hefty amount of weed, but the catch is, you haven’t touched a thing? Well, buddy, you’re not alone in this. There are some sneaky reasons behind this uninvited high, and knowing them can help you get back to your old self.
Read also: Why Do I Still Feel High After 24 Hours
Let’s delve into the details.
How Does Being High Work?
Being high usually pertains to a state of altered consciousness and perception after the use of psychoactive substances like alcohol, marijuana, or hallucinogens. These substances act on the brain’s reward system, causing a release of dopamine, a neurotransmitter associated with pleasure and reward.
Additionally, they can influence other neurotransmitters like serotonin and norepinephrine, affecting mood, sensory perception, and cognitive functions. This leads to an altered state where individuals may perceive time, space, and emotions differently.
Why Am I Feeling High Even Though I’m Sober?
Even in the absence of substance use, you might sometimes experience a sensation akin to feeling “high.” There are several reasons for this:
Depersonalization can be a mind-boggling experience. It’s a psychological phenomenon where you feel disconnected or detached from yourself, almost as if you’re observing your life from an outside perspective. This out-of-body sensation can sometimes make you feel as though you’re in a dreamlike state or high.
Read also: Do True Feelings Come Out When High
Similarly, de-realization disorder makes the world around you feel unreal. You may feel like you’re living in a dream or a movie, even though you’re fully awake. This surreal experience can certainly give the impression of an unwanted high.
Who doesn’t love a good workout? That feeling after pushing yourself a little harder on the treadmill isn’t just sweat and fatigue—it’s endorphins. Your body produces these chemicals as a response to stress or discomfort, and they can lead to feelings of euphoria.
Read also: Why Do I Feel Antisocial After Smoking Weed
In fact, a study found that high-intensity exercise has a “drug-like effect,” possibly due to an increase in endorphin levels. But if these levels surge when you’re not exercising, it might explain that unasked-for high.
4. Serotonin and Dopamine
Your brain works in mysterious ways, my friend. It uses chemicals like serotonin and dopamine to control mood, happiness, and feelings of pleasure. But here’s the kicker—when these chemicals go off balance, they can make you feel high, even when you’re as sober as a judge.
5. Supplements and THC
Some supplements, like certain nootropics or botanicals, can sometimes alter your consciousness. Likewise, if you’ve used marijuana in the past, traces of THC—the chemical responsible for the high—can stay in your body and may cause intermittent feelings of being high.
6. Euphoria or Bipolar Disorder
Being on cloud nine isn’t always a good thing. It might mean you’re experiencing euphoria, which, while it sounds great, can be a symptom of certain conditions like Bipolar disorder.
7. Sleep Deprivation
It’s no secret that a lack of sleep can make us feel out of sorts. But did you know it can also cause feelings of euphoria?
Read also: Weed Tolerance
This study has found that sleep deprivation can lead to an upswing in positive mood and emotions. But be careful—while it might seem like a silver lining, it’s still essential to catch those z’s for overall health.
8. Stress, Anxiety, and Nutritional Deficiencies
Stress, anxiety, and even nutritional deficiencies can send your body into overdrive, leading to altered states of consciousness.
The key is to find balance and make sure you’re feeding your body (and brain) with all the good stuff it needs.
Also read: Why Am I Still Feeling High After 24 Hours?
How to Overcome This Feeling of Being High Even Though I’m Not
If you frequently find yourself feeling high without any substance use, here are a few strategies to manage:
Sleep deprivation can mess with your senses in ways you’d least expect. When we don’t get enough sleep, our brain can sometimes play tricks on us, causing us to experience strange sensations.
So, try to catch a full 7-9 hours of sleep each night. Try to establish a regular sleep schedule, avoid caffeine near bedtime, and consider turning off electronics at least an hour before bed to help your brain wind down.
Anxiety can be a sneaky little gremlin, gnawing away at your peace of mind and causing all sorts of strange feelings, including that sense of being high.
So, let’s deal with it head-on! Try deep-breathing exercises, yoga, or mindfulness techniques to help manage your anxiety levels. Exercise can also be a great stress-buster, and even a quick walk around the block can do wonders.
Remember how we talked about nutritional deficiencies possibly causing these sensations? It’s crucial to ensure that your diet is balanced and rich in the nutrients your brain needs to function correctly.
Incorporate foods high in B vitamins and omega-3 fatty acids, like leafy greens, fish, and whole grains. Also, stay hydrated. You’d be surprised at how dehydration can mess with your head.
Say No to Triggers
If you’re aware of certain triggers causing these sensations, avoid them. These triggers can vary from caffeine to certain foods or even specific situations.
Listen to your body and respect what it’s telling you. Sometimes, taking care of ourselves involves saying no to things that don’t serve us well.
For Those THC Blues
If THC is still hanging around in your body, causing random feelings of being high, know that this will pass with time. Staying hydrated and physically active can sometimes speed up the process. If the sensations become overwhelming, don’t hesitate to reach out to a healthcare professional.
Consult a Healthcare Professional
If you’re experiencing symptoms of depersonalization, de-realization, or any other mental health conditions that can mimic a high, it’s essential to consult with a mental health professional.
It’s perfectly okay to ask for help. After all, you wouldn’t try to fix a broken arm by yourself, would you? Mental health deserves the same level of care and attention.
Try reading: How Do You Get Unhigh?
Feeling high without substance use can be an unsettling experience. But understanding its potential causes—be it sleep deprivation, stress, certain medical conditions, or nutritional deficiencies—can help demystify it.
Prioritizing sleep, managing stress, maintaining a balanced diet, and seeking professional help when necessary are effective strategies to cope. Remember, the brain is a complex organ, and various internal and external factors can influence how we perceive the world around us.
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