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What Happens When You Eat an Edible and Go to Sleep?

Please note that these answers are general and should not be considered medical advice. It’s always best to consult with a healthcare professional for personalized guidance on using cannabis or any other substances for sleep or other health-related concerns.

Imagine this: you’re tossing and turning in bed, struggling to fall asleep after a long and tiring day. You’ve tried various remedies, but nothing seems to work. Then, you remember that jar of cannabis-infused gummies sitting in your kitchen. Could edibles be the key to a restful night’s sleep? Many people are turning to cannabis edibles as a potential solution for sleep troubles. But what exactly happens when you eat an edible and go to sleep? Let’s find out.

Read also: Edibles vs Smoking

In this article, we’ll explore the possible reasons why some individuals choose to take cannabis edibles before bed. From their potential as a sleep aid to pain relief, relaxation, and other uses, there are various factors that may influence someone’s decision to try edibles for sleep.

Can Eating Edibles Before Going to Bed Help You Sleep?

Yes, consuming edibles before going to bed can potentially help you sleep, but the effects are complex and vary depending on various factors.

According to this recent study, people that are experiencing pain-related disorders have shown significant signs of their sleep quality improving upon the use of cannabis.

Read also: Edibles Not Working After 3 Hours

The sedative properties of THC, the primary psychoactive compound in cannabis, may help promote relaxation and sleepiness. However, the duration of effects, timing of consumption, individual tolerance, and metabolism can all influence the impact on sleep.

It’s also worth noting that the available research on cannabinoids and sleep is still limited, and it may not provide enough information for making clinical recommendations about using cannabinoids for sleep-related purposes.

What Happens When You Eat Edibles and Go to Sleep?

When you consume cannabis edibles and go to sleep, several factors come into play that can influence the effects on your sleep. These include the dosage and potency of the edible, your individual tolerance to cannabis, your metabolism, and the timing of consumption. Let’s explore the potential positive and negative effects of eating edibles before bedtime.

Positive Effects

Consuming edibles before sleep can potentially have positive effects on your sleep. These may include:


Cannabis, particularly THC, has sedative properties that may help you feel more relaxed and calm, potentially promoting better sleep.


The sedative effects of THC can also make you feel drowsy, which may be beneficial for those struggling with insomnia or sleep difficulties.

Pain Relief

Cannabis is known for its analgesic properties, and edibles that contain CBD (cannabidiol), a non-psychoactive compound, can potentially help alleviate pain, which may in turn promote better sleep.

Reduced REM Sleep

THC has been shown to suppress REM (rapid eye movement) sleep, which is associated with vivid dreaming. For those who experience nightmares or vivid dreams, consuming edibles before sleep may reduce REM sleep, potentially leading to less disruptive dreaming.

Negative Effects

Consuming edibles before sleep can also potentially have negative effects on your sleep. These may include:


The sedative effects of THC can cause excessive drowsiness, leading to oversleeping and feeling groggy upon waking up.

Disrupted Sleep Architecture

Cannabis can alter the normal sleep cycle, leading to disruptions in the different stages of sleep, including lighter and less restorative sleep.

Vivid Dreams or Nightmares

While some individuals may find relief from vivid dreams by consuming edibles, others may experience an increase in vivid dreams or nightmares, which can disrupt sleep and affect the quality of rest.

Next-day Impairment

The lingering effects of cannabis can affect cognitive function and reaction times, potentially leading to impaired performance the following day.

Tolerance and Dependence

Regular use of cannabis, including edibles, can lead to tolerance and dependence, which can disrupt sleep patterns and negatively impact overall sleep quality.

Potential Side Effects

Edibles can cause side effects, such as dry mouth, increased heart rate, and changes in blood pressure, which may not be conducive to quality sleep.

Things to Know If You’re Going to Eat Edibles Before Going to Sleep

If you’re considering eating edibles before bedtime, here are some important things to keep in mind:

  1. Start with a low dosage: Edibles can be potent, and their effects can vary depending on factors such as the type of edible, THC, or CBD content, and your tolerance. It’s best to start with a low dosage (5 mg or under if you’re still a beginner) and wait for at least 1-2 hours to assess the effects before consuming more. This can help you avoid overwhelming sedative effects that may disrupt your sleep.
  2. Time your consumption carefully: The timing of when you consume edibles can affect the effects on your sleep. Consuming edibles too close to bedtime may result in feeling overly drowsy or groggy the next morning. It’s recommended to allow for ample time for the effects to wear off before waking up.
  3. Be aware of potential side effects: Edibles can cause side effects, such as dry mouth, increased heart rate, and changes in blood pressure. These side effects may not be conducive to quality sleep, so it’s important to be aware of them and consider if the potential benefits outweigh the risks.
  4. Consider your tolerance and sensitivity: Everyone’s body reacts differently to cannabis, and your tolerance and sensitivity should be taken into account. If you’re new to edibles or have a low tolerance, it’s especially important to start with a low dosage and monitor how your body responds.
  5. Avoid regular and long-term use: Regular and long-term use of cannabis, including edibles, can lead to tolerance, dependence, and potential disruptions in sleep patterns. It’s important to use cannabis, including edibles, in moderation and avoid relying on them as a regular sleep aid.
  6. Consult with a healthcare professional: If you have any pre-existing health conditions or concerns about using edibles for sleep, it’s recommended to consult with a healthcare professional for personalized advice. They can provide guidance based on your health status and the medications you may be taking.

In conclusion, using edibles for sleep is a topic that requires further research and caution. While some users may find positive effects, the scientific evidence is limited and inconclusive. It’s important to consult with a healthcare professional and consider individual factors before incorporating edibles into your bedtime routine.

At BMWO, we understand the curiosity and interest in cannabis edibles for sleep. We offer a wide range of high-quality THC edibles, including gummies, pills, and more, for those who are looking to explore this option.

As a trusted source for cannabis products, we are committed to providing reliable information and guidance to our users. Our mission is to help you make informed decisions about cannabis use, including its potential effects on sleep. We are dedicated to promoting safe and responsible cannabis consumption and encourage you to seek professional advice when considering cannabis use for sleep or other purposes.

Trust BMWO for all your cannabis needs and enjoy the best quality edibles for a potential enhancement to your sleep routine.

FAQs about Eating Edibles before Going to Sleep

What are some alternatives to edibles for improving sleep?

Besides edibles, other cannabis products may help improve sleep, such as CBD (cannabidiol) products that contain little to no THC (tetrahydrocannabinol) or other non-psychoactive cannabinoids. Additionally, non-cannabis alternatives for improving sleep include establishing a regular sleep routine, creating a relaxing bedtime routine, avoiding caffeine and stimulating activities before bed, and maintaining a comfortable sleep environment.

Will I wake up high if I take an edible before bed?

The effects of edibles can vary depending on several factors, including dosage, individual tolerance, and metabolism. However, if you take an edible with a high THC content before bed, there is a possibility that you may wake up feeling groggy or experiencing residual effects of THC, which may include feeling high. It’s important to start with a low dose and allow enough time for the effects to wear off before waking up to avoid feeling groggy or impaired in the morning.

If I take marijuana edibles before bed, will it help my insomnia?

While some individuals may find that consuming marijuana edibles before bed helps with insomnia, it’s important to note that the effects of cannabis on sleep are complex and may vary among individuals. THC, the psychoactive compound in cannabis, has been shown to have sedative effects, which may help with sleep. However, it may also disrupt the sleep cycle, decrease REM sleep, and impair sleep quality in some individuals. It’s recommended to talk to a healthcare professional for personalized advice on using cannabis for insomnia or other sleep disorders.

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