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When You’re High, Do Your True Feelings Come Out? It Depends

Ever found yourself under a cloud of smoke, enveloped in a reality distanced from sobriety, and noticed your feelings seemed to flow more freely than usual?

If you’ve ever wondered, “When you’re high, do your true feelings come out?” you’re far from alone.  

People’s emotions and expressions while intoxicated can range from hilarious laughter and in-depth conversations to tearful confessions.

Read also: Can You Get High By Smelling Weed

But are these expressions of emotion a window into our deepest, truest selves, or are they just a side effect of substance use? 

Do Your True Feelings Come Out When You’re High?

The short answer is: maybe.

Yes, this is one of those perplexing topics that doesn’t quite fit into the comfort of a clear-cut answer, and here’s why.

When you’re high, you may indeed feel more open, expressive, and vulnerable. In these moments, your feelings seem to surface with an intensity or sincerity that can feel more ‘real’ than your usual sober self. You might find yourself sharing personal stories, revealing deep-seated fears, or expressing joy with uninhibited laughter.

Read also: Mango and Weed

But is this emotional deluge the ‘real you’?

Well, it’s not that simple. Substance use impacts our brain’s chemistry and functioning, altering our emotional regulation, inhibition, and decision-making. These changes can make us more honest and open in our emotional expression, or they can distort our feelings, making us feel emotions that aren’t necessarily grounded in our actual experiences or emotions.

Read also: Why Do I Still Feel High After 24 Hours

So, while it can feel like you’re accessing your ‘true feelings’ when you’re high, remember that these feelings are being processed and expressed in a brain under the influence of a substance. Which, conveniently or not, segues us into our next section.

Recommended: How to Tell If Someone is High?

What are the Factors that Affect Your Feelings When You’re High?

The relationship between substance use and emotional honesty isn’t just a straightforward cause-and-effect scenario. Several variables can tweak this relationship, acting like dials on a complex emotional soundboard. Let’s tune into some of these factors.

Your Own Personality and Personal Traits

Each of us is a unique blend of experiences, tendencies, and quirks that make us who we are. This individuality plays a significant role in determining how we express ourselves when we’re high.

Read also: Foods That Enhance Your High

If you’re naturally outgoing and expressive, using a substance might crank up the volume on your emotional expression. You could find yourself becoming the life of the party, saying things you normally wouldn’t, or being more vulnerable and open.

On the flip side, if you’re usually a reserved or introverted person, getting high might not transform you into a chatterbox. You could even become more introverted, especially if the substance amplifies feelings of anxiety or paranoia.

The Setting and People Around You

The context of your substance use—where you are, who you’re with, what’s going on around you—also weighs in heavily on your emotional responses.

Read also: Why Do I Feel Antisocial After Smoking Weed

Are you in a safe, familiar environment, like your living room, with close friends? Then, you might feel more at ease to open up, share your thoughts, or discuss your feelings. But if you’re in an unfamiliar setting or surrounded by people you don’t know well, the substance might make you feel more self-conscious or guarded.

The Amount and Regularity of Substance Use

Last, but not least, how much of a substance you use and how often you use it can shape your emotional experiences.

Read also: Why I Feel High When I’m Not

If you’re new to a substance or use it infrequently, its effects on your emotions could be more pronounced. You might feel a rush of euphoria, increased sociability, or a heightened sense of empathy. Over time, though, as you build up a tolerance, you might find that you need to use more of the substance to experience the same effects. And as your use escalates, your emotional responses might become less vibrant and more blunted, making you feel numb or detached.

How Can You Deal with Your Feelings While You’re High

Feelings while high can be like an amplified mirror to your emotions – they can show you aspects of yourself that may otherwise go unnoticed.

But what happens when this mirror reflects feelings you’re not quite ready to face or manage?

Read also: Head High vs Body High

Below are effective ways to deal with your feelings when you’re high.

Foster Emotional Intelligence and Communication Skills

Your emotions are trying to tell you something – are you ready to listen? Fostering emotional intelligence can be your first step in understanding and responding to your feelings when you’re high.

Read also: Can You Get High from Smelling Weed

Active Listening

Treat your emotions like a conversation partner. Understand their perspective without interruption or judgment. “What am I feeling right now?” “Why might I be feeling this way?”

Healthy Coping Mechanisms

Intense feelings are just that – intense. You may need to take a breather. Deep breaths, stepping away from a situation, or even a good sleep can provide perspective.

Recommended: Different Things That You Can Do While High

Emotional Reflection

Think about how your feelings are influencing your behavior and communication. It’s not about blaming or shaming yourself, but understanding.


Ask people you trust about their perceptions of your emotional responses. This can provide an external perspective on your internal world.

Experiment with Non-Pharmacological Methods

Drugs aren’t the only way to explore and understand your emotions. There are plenty of alternative paths to emotional honesty:

Mindfulness Exercises

Mindfulness isn’t just about meditation. It’s about being present, noticing what’s happening inside and around you, and accepting it without judgment. This can be a powerful tool for exploring your feelings in a safe and controlled way.

Also check: Meditating While You’re High


Therapists are professionals trained to help you navigate your emotions. They can provide an understanding and judgment-free space for you to delve into your feelings and how they’re affecting you.

Communication Skills Training

Sometimes, understanding your feelings isn’t the hard part – expressing them is. Communication skills training can help you articulate your emotions in a clear and healthy way.

Self-Reflection and Journaling

Journaling offers a private space for your thoughts and feelings. Writing down your emotions can make them feel more manageable and help you identify patterns or triggers.

Seek Professional Guidance

It’s completely okay – and often very helpful – to seek external assistance. Therapists or counselors are equipped with tools and expertise to guide you towards understanding and managing your feelings more effectively, especially if they seem too overwhelming to handle on your own.

FAQs about Feelings & Weed

Before we end things, here are additional questions that you might have for the query ‘when you’re high, do your true feelings come out’.

Can you trust your feelings when you’re high?

No, you can’t.

Feelings experienced while high can be intense, but they are influenced by the substance you’re using and may not accurately represent your sober feelings or reactions.

How can I express my emotions honestly without using substances?

Emotional honesty can be achieved through self-reflection, active listening, effective communication, mindfulness exercises, therapy, and seeking feedback from trusted friends and family.

How can substance use lead to ‘false memories’?

Some substances, like marijuana, can increase the likelihood of forming false memories.

This is because they can interfere with how your brain processes and recalls information, making it easier to misremember events or be influenced by suggestions, as per this study.

Remember, everyone’s experience with cannabis is as unique as they are. Whether your true feelings tend to surface or stay deep below, it’s all a part of the complex and beautiful tapestry that makes you, well, you.

And at BMWO, we’re here to ensure that every part of your journey is enhanced with high-quality, reliable cannabis and cannabis-related products.

Because at the end of the day, whether you’re wandering in the complexities of your emotions or simply seeking quality high weed, we’re here with you.

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