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Does Showering While High Sober You Up?

So, you’re chilling out, you’ve had a little smoke, and you’re feeling pretty great. But then you start having the urge to shower and have suddenly thought: ‘will showering kill this amazing vibe?’

Well, you’re not the first to ask, and you won’t be the last.

Does Showering Take Away Your High?

Let’s get right into it: does taking a shower decrease your high?

Well, mate, it’s kind of a ‘yes and no’ situation.

When you venture into the forums of the internet, like these threads from Reddit and Grasscity, you’ll find all sorts of stories.

Some stoners reckon that a hot shower can reduce your high because the warm water opens up your pores, letting some of the THC – that’s the stuff that gets you high – out of your system.

Sounds plausible, right? Well, hold your horses, because this theory is just that – a theory. It hasn’t been proven scientifically, so take it with a grain of salt.

What Really Happens When You Shower While High?

So what’s the real deal? What’s actually going on in your body when you mix being high with a good old-fashioned soak?

Let’s dive into the technicalities, shall we?

Marijuana’s psychoactive effects come primarily from a compound called THC, or tetrahydrocannabinol, to give it its full name.

When you smoke or otherwise consume cannabis, THC enters your bloodstream, making its way to the brain, where it latches onto receptors in the endocannabinoid system. This process sets off a variety of physiological and psychological reactions, resulting in the sensations we generally label as ‘being high’.

Now, when you hop into the shower while you’re high, a couple of things might be going on. The warmth and physical sensation of the water can heighten your body’s sensory perceptions, which are already amplified due to the THC. This sensory enhancement could be why some folks report feeling even higher when they shower.

On the flip side, those that claim a cold shower brings them down a bit could be experiencing a physiological reaction. Cold showers are known to stimulate the body’s ‘fight or flight’ response, triggering a release of adrenaline.

This adrenaline boost can increase alertness and shake off some of the fogginess associated with being high.

As for the theory that a hot shower can help sweat out some of the THC, well, that’s a bit dubious. THC is primarily processed in the liver and expelled through feces and urine, not sweat.

Moreover, THC is lipophilic, which means it’s attracted to fat cells in your body. When you consume cannabis, the THC gets stored in these fat cells, and it’s released slowly over time.

A short stint in the shower is unlikely to significantly speed up this process.

Should You Shower in Cold or Warm When You’re Stoned?

So you might be wondering right now, should you go for a cold shower that jolts you back into reality, or a warm one that enhances relaxation?

Let’s explore both sides, shall we?

Cold Shower

It’s definitely not everyone’s cup of tea but can be surprisingly appealing when you’re high.

For some, the shock of cold water can provide a sense of heightened awareness, or what one might interpret as ‘sobering up’ – though technically, it’s just the body responding to a sudden change in temperature.

A cold shower can also slow down your heart rate, which might be just what you need if you’re feeling a bit too anxious or stressed from the high. The feeling of cold water against your skin can ground you and help you regain a sense of control.

Plus, the rush of adrenaline can serve as a mini reboot, making you feel more alert and focused.

Warm Shower

A hot or warm shower is like a comforting embrace, isn’t it? It can ease muscle tension, help you to relax, and generally give you a pleasant, calming sensation. This might be the perfect fit if you’re looking for a laid-back, chill high experience.

Keep in mind though, the sensation of being ‘more high’ in a warm shower isn’t because your THC levels have suddenly skyrocketed; rather, it’s likely your body responding to the relaxing effects of the heat, enhancing your perception of your high.


Don’t crank the heat up too much! An overly hot shower could lead to you feeling dizzy or even nauseous, which is the last thing you want when you’re enjoying a good high. Plus, the warm environment could cause your heart rate to increase, which might make you feel a bit uncomfortable.

If you’re seeking a broader understanding or looking for some post-smoke session tips, these might just do the trick.

What is CHS and how does it relate to showering while high?

Cannabinoid Hyperemesis Syndrome, or CHS, is a condition seen in long-term, heavy cannabis users. It’s characterized by severe bouts of nausea, vomiting, and abdominal pain, and oddly enough, many sufferers find hot showers or baths to be the only relief.

Why? It’s not entirely clear, but it’s suspected that hot showers might distract the brain from the pain signals related to CHS.

What are ways that you can come down from a high?

If you’re looking to come down from a high, there are a few things you can do. Hydrate yourself with water or a sports drink. Eating can also help to absorb some of the THC, reducing the intensity of your high.

ALSO CHECK: How Do You Stop Binge Eating When You’re High?

You might find relief in calming activities like deep breathing or meditation. CBD has also been reported to counteract some effects of THC, so that could be an option. Remember, time is the ultimate solution – just wait it out.

You can also read our ‘How to Get Unhigh‘ article if you want a more detailed info about it.

What activities can you do when you’re high?

High times can be the perfect opportunity to engage in a variety of activities. You could listen to music, watch movies, youtube videos, or try reading. Physical activities like yoga or a stroll in nature could be enjoyable as well. How about cooking or baking some delicious munchies? 

If you want a deeper dive about this, then we suggest you read through our “Different Things That You Can Do While High” article.


In the end, how a shower affects your high might just be a personal thing. You might love it, or you might hate it – there’s only one way to find out.

But remember, mate, always make sure you’re safe and sound when you’re getting high, and stick to the rules where you live.

And if you’re planning your next smoke session to include a calming dip in the tub or a revitalizing cold shower, Buy My Weed Online is here to supply you with the high-quality cannabis products you need.

From a vast selection of strains to delectable edibles, we are your trusted partner for all things cannabis.

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