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How to Stop Binge Eating When High? 11 Solutions You Can Try

Are you currently caught in a love-hate relationship with the infamous munchies?

Perhaps you’re using it medicinally to ease anxiety or insomnia but are tired of the late-night snack raids? Either way, you’re here because you need solutions.

The good news is, you’re not alone, and there are practical steps you can take to enjoy your high without overindulging in food.

This guide will give you actionable strategies to control your cravings and keep your health on track while you continue to enjoy the benefits of cannabis.

How Do You Stop Binge Eating While High?

We’ve done some digging, pulled up suggestions from real folks who’ve walked in your shoes, and have made a notable list of solutions that you can try.

1. Ritualize a “Kitchen Closing” Ceremony

You know the saying, “Out of sight, out of mind?” Turns out it works pretty well for late-night munching too. One reddit user recommended a ritual of “closing the kitchen” before lighting up.

The trick is to clean up the kitchen, turn off the lights, and decide it’s “closed” for the night. This visual and mental cue can help set boundaries for your munchies.

2. Experiment with Different Strains

Newsflash! Not all weed strains bring on the munchies. So, why not try experimenting with different strains and see how your body reacts? You might just discover a strain that offers you a relaxing high without leaving you raiding your pantry.

You can discover them on our Cannabis Flower Section if ever you’re looking.

3. Plan Your Munchies in Advance

One step ahead is the way to go. Pre-plan your snacks with a set number of calories. Throw in some fruit, veggies, and lean proteins to keep you feeling full, all within your daily caloric allowance.

Remember, if it’s not there, you can’t eat it.

RECOMMENDED: Can Eating Mangoes Improve Your High?

4. The Power of Distraction

Next time the munchies come calling, try distracting your body. Keep some low-calorie, health-neutral foods around, like rice or raw almonds. Or, how about some chewing gum? It might just do the trick.

Meditating while high could also do the trick. Removing unnecessary attention and feeling the flow would definitely keep you distracted.

5. Pre-Smoke Meal

Try having a big meal before you smoke. When you’re already full, you’re less likely to go on a food raid.

ALSO READ: Which Foods Can Enhance Your High?

6. The Minty Fresh Trick

Got a toothbrush? Great! Brushing your teeth or chewing on some minty gum could work wonders in curbing those food cravings. Plus, it feels amazing when you’re high. Give it a shot!

7. Hydrate Frequently

Water is your best friend. Staying hydrated can help you feel full and reduce the tendency to binge eat. Plus, it’s great for your overall health too.

8. The Chopsticks Trick

Ever tried eating with chopsticks while high? It can slow down your eating speed and make you more conscious of each bite.

9. Staying Active

Engage in activities that keep your mind and body busy. Drawing, playing a game, even cleaning up can distract you from mindless eating.

You can also read our article on ‘What Things Can I Do While High?’ to keep you occupied.

10. The Seltzer Trick

Have you tried drinking seltzer or any sparkling water when the munchies kick in? It’s refreshing, zero-calorie, and can help keep your stomach feeling full.

11. It’s All In Your Mind

Understanding that cravings are often psychological and not actual hunger can be a game changer. Next time you’re hit with the munchies, pause for a moment and ask yourself, “Am I really hungry?”

You might be surprised by the answer.

SUGGESTED: Why Do I Suddenly Feel Antisocial Whenever I Smoke Weed?

Do you have additional questions relating to ‘how to stop binge eating when high’? We might have answered them below!

Why do we binge eat when we’re high?

Cannabis consumption often triggers the “munchies,” a strong desire to eat, due to the way certain compounds in cannabis, like THC, interact with our body’s endocannabinoid system.

This system plays a key role in regulating hunger and satiety. When we’re high, the THC enhances our sense of smell and taste, making food seem exceptionally appealing, and it also stimulates the brain’s reward system, making eating feel more pleasurable.

What are the effects of binge eating while being stoned?

Binge eating while stoned can lead to consuming an excess of unhealthy, calorie-dense foods, potentially resulting in weight gain over time. It can also exacerbate issues for those struggling with disordered eating or diet-related health conditions like diabetes. Additionally, overeating can cause discomfort and disrupt sleep, especially when done late at night.

Is there a difference between overeating and binge eating when high?

Yes, there is a difference.

Overeating refers to consuming more food than the body needs at a particular time, which can happen occasionally for many people, especially during social events or holidays. Binge eating, on the other hand, is characterized by regularly consuming large amounts of food in a short period of time, often past the point of feeling full, and it’s usually accompanied by feelings of loss of control.

Binge eating when high can be particularly problematic as the cannabis-induced munchies might amplify this lack of control over food intake.


The essence lies in mindfulness, balance, and making informed choices even while under the influence. And let’s not forget, each individual is unique – what works for one might not work for another. So, be patient with yourself, explore different strategies, and find what best suits your lifestyle and health goals.

If you’re curious to see how different strains or types of cannabis products affect your munchies, BMWO has got you covered! We offer a variety of quality cannabis strains and edibles that might lead to different experiences.

Maybe a particular strain might give you a mellow high without triggering an uncontrollable appetite, or perhaps an edible could provide a steady, longer-lasting high that keeps the munchies at bay.

So why not browse our catalog, try something new, and see how it aligns with your new mindful consumption habits? You might just find your perfect balance.

As always. Stay lifted, stay healthy, and remember – cannabis is about enhancing your life, not complicating it. You’ve got this!

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