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How to Get Unhigh in 11 Simple and Easy Ways

Feeling too high can be an unsettling experience, but you’re not alone. Many people have found themselves in similar situations, and it’s important to remember that everything will be okay.

In this article, we at BMWO have carefully compiled a list of simple and effective techniques to help you come down from an intense cannabis high.

We’ll cover various methods to help you feel more relaxed and in control, as well as tips for preventing an overwhelming high in the future. Just take a deep breath, keep reading, and know that you’re in good hands as we navigate this together.

How Long Does a Weed High Last?

The duration of a weed high can vary depending on several factors, including the individual’s tolerance, the method of consumption, and the potency of the cannabis product used.

Generally, a cannabis high can last anywhere from 1 to 6 hours or even longer in some cases. When smoked or vaporized, the effects are typically felt within minutes and peak around 30 minutes to an hour, lasting for approximately 1 to 3 hours. With edibles, the onset of effects is slower, usually taking between 30 minutes to 2 hours to kick in, and the high may last from 4 to 6 hours or more.

It’s essential to remember that each person’s experience may differ, and the exact duration of a high may not be the same for everyone. However, rest assured that the high will eventually subside, and understanding the timeline can help you manage the situation better.

How Do You Get Unhigh?

Here are some effective methods to help you regain your balance and alleviate the discomfort of being too high.

1. Reach Out to Someone for Support

When you’re feeling overwhelmed by a cannabis high, connecting with a trusted friend or an experienced user can provide comfort and reassurance. They can help talk you through the experience and offer valuable guidance to bring you back to reality.

2. Engage in Distracting Activities

Focusing on entertaining and engaging activities can serve as an effective distraction from your high. These activities can help shift your attention away from any unpleasant feelings and provide a creative outlet to help you relax and enjoy the experience.

Possible Activities to Try:

  1. Watching movies or TV shows: Choose light-hearted or funny content to help lift your mood and keep your mind occupied.
  2. Listening to music: Create a calming playlist with your favorite songs to help you relax and focus on the melodies.
  3. Drawing or painting: Expressing yourself through art can be therapeutic and serve as a productive way to pass the time.
  4. Playing video games: Immersing yourself in a virtual world can be an engaging way to distract your mind from your high.

3. Stay Hydrated

Drinking water or other fluids can help combat the dry mouth associated with cannabis use and keep you feeling refreshed. Staying hydrated is essential for overall health and can assist in reducing the intensity of your high.

4. Use CBD to Counteract THC

Study shows that CBD has been shown to help mitigate the psychoactive effects of THC. Consuming CBD products during a cannabis high can potentially reduce anxiety, paranoia, and other uncomfortable side effects.

Consider Using:

  1. CBD oil: Place a few drops under your tongue or mix it into a drink.
  2. CBD edibles: Consume a CBD-infused snack or gummy.
  3. CBD vape: Inhale CBD vapor through a vape pen or e-cigarette.

5. Consume Terpene-Rich Foods

Certain terpenes found in foods like black pepper, citrus fruits, and pine nuts may potentially help alleviate the intensity of a cannabis high, although the research in this area is still limited and not well-established.

Some preliminary studies suggest that incorporating these foods into your diet could contribute to a more balanced and enjoyable experience, but more research is needed to confirm these findings and understand the exact mechanisms involved.

Try the Black Pepper Trick

In this study, the author discusses the potential entourage effects of phytocannabinoids and terpenoids, which are the primary components of essential oils found in plants like cannabis and black pepper. The research suggests that alpha-pinene and beta-caryophyllene, compounds found in black pepper, may counteract some of the negative effects of THC.

While there isn’t a standardized step-by-step procedure for using black pepper to counteract the effects of THC, here’s a simple method based on anecdotal evidence and the information available:

  1. Locate black peppercorns or ground black pepper in your kitchen or pantry. Freshly ground black pepper is preferred, as it contains higher levels of beneficial compounds like alpha-pinene and beta-caryophyllene.
  2. If you have whole peppercorns, grind a small amount of them using a pepper grinder or a mortar and pestle.
  3. Smell the freshly ground black pepper. Inhale the aroma gently but deeply for a few moments. This may help alleviate anxiety and paranoia associated with THC.
  4. If you prefer to ingest black pepper, you can try the following: a. Sprinkle a small amount of ground black pepper onto a piece of bread or crackers, and eat it. b. Mix a pinch of ground black pepper into a glass of warm water, stir well, and drink it slowly. c. Alternatively, you can add a pinch of black pepper to your food or use it as a seasoning.

5. Practice Meditation and Deep Breathing

Focusing on your breath and engaging in mindfulness exercises can help calm your mind and body during an intense cannabis high.


Try following these steps for a start:

  1. Find a quiet space: Sit or lie down in a comfortable and peaceful environment.
  2. Focus on your breath: Close your eyes and take slow, deep breaths, inhaling through your nose and exhaling through your mouth.
  3. Clear your mind: Let go of any thoughts and focus on your breathing or a calming mantra.

These practices promote relaxation and can bring your attention back to the present moment.

6. Engage in Physical Activities

Exercise and physical activities can help reduce the effects of a cannabis high. Activities like walking, yoga, or even light stretching can distract you from any discomfort and provide a natural endorphin release.

7. Take a Cold Shower

A cold shower can help relax your body and ease the intensity of a cannabis high. The cold water can also stimulate your senses, providing a refreshing and invigorating experience.

8. Wait It Out

Remember that the effects of a cannabis high are temporary. If you’re feeling overwhelmed, remind yourself that the sensations will pass, and allow time for the high to subside.

9. Sleep or Rest

Allowing your body to rest or taking a nap can help the effects of the cannabis high wear off more quickly. Sleep provides your body with an opportunity to recover and process the experience.

10. Consume Caffeine or Energy Drinks in Moderation

Caffeine or energy drinks can help increase your energy levels during a cannabis high. However, it’s essential to consume them in moderation to avoid potentially negative interactions.

11. Seek Help from Medical Professionals

If your cannabis high becomes too intense or causes severe discomfort, don’t hesitate to seek help from a medical professional. They can provide guidance and support to help you manage your experience and return to a more balanced state.

Tips for Keeping Your High in Check

Nobody wants to experience an overwhelming cannabis high. So, let’s talk about how to keep things enjoyable and relaxed. Here are some tips to help you prevent getting too high:

Start Small, Go Slow

If you’re new to cannabis or trying a new strain or product, remember the golden rule: start with a low dose and take your time. This way, you can test your tolerance and adjust as needed. Trust us, it’s much easier to increase the dose than to deal with the consequences of taking too much.

Listen to Your Body

Your body knows best, so pay attention to its signals. Everyone’s reaction to cannabis is different, and it’s essential to be aware of your limits. Stick to what feels right for you.

Find Your Perfect Strain

Different cannabis strains can lead to different experiences. If you want to avoid getting too high, choose strains with lower THC content or a more balanced THC:CBD ratio. It’s all about finding the perfect match for you.

Enjoy Responsibly

To make your cannabis experience as pleasant as possible, avoid consuming it on an empty stomach or when you’re dehydrated. And definitely don’t mix cannabis with alcohol or other substances – that’s a recipe for unpredictable results.

Know Your Consumption Method

Whether you prefer smoking, vaping, or edibles, be mindful of the unique effects and durations of each method. Choose a consumption method that offers you more control, like vaping or smoking, which generally have a faster onset and shorter duration compared to edibles.

Set the Mood

The right atmosphere can make or break your cannabis experience. Make sure you’re in a comfortable, familiar environment, and steer clear of situations that might make you feel anxious or uneasy.

By keeping these friendly tips in mind and using cannabis responsibly, you’ll have a much better chance of enjoying your high without any unwanted surprises.

When to Seek Help If You Can’t Come Down From a High

It’s essential to know when to seek professional help if you’re struggling with a particularly intense or persistent cannabis high. While many of the methods mentioned earlier can help alleviate discomfort, there are situations in which you should reach out for assistance. Here are some signs that indicate it’s time to seek help:

Prolonged or Intensifying Anxiety

If your anxiety continues to worsen or persists for an extended period, even after attempting various self-help techniques, it may be a sign that you need professional assistance. Severe anxiety can lead to panic attacks, which can be frightening and require immediate attention.

Psychotic Symptoms

In some cases, a high can trigger psychotic symptoms such as hallucinations, delusions, or extreme paranoia. If you’re experiencing any of these symptoms, it’s crucial to seek medical help as soon as possible, as they may indicate a more serious underlying condition.

Severe Physical Discomfort

While it’s normal to feel some level of physical discomfort during a high, extreme, or persistent pain, nausea, vomiting, or heart palpitations could indicate a more serious issue. Don’t hesitate to contact a healthcare professional if you’re experiencing severe physical symptoms.

Difficulty Breathing

If you’re having trouble catching your breath or experiencing shortness of breath, it’s essential to seek medical attention immediately. Breathing difficulties can be a sign of a more severe health issue that needs to be addressed right away.

Final Thoughts

We hope that this comprehensive guide has been valuable in helping you navigate through the process of getting unhigh, understanding the duration of a cannabis high, and learning how to prevent getting too high.

We cannot stress enough the importance of responsible cannabis consumption. By following the advice and techniques we’ve shared, you can ensure a more positive and controlled cannabis experience.

At Buy My Weed Online, we take pride in offering a diverse selection of premium cannabis products, including dried cannabis flowers, concentrates, edibles, and vapes. Our commitment goes beyond providing exceptional products; we also want to empower and educate our customers to make informed decisions about their cannabis use.

So, as you explore our high-quality product offerings, remember that BMWO is here to support and guide you in your cannabis journey as you elevate your cannabis experience to new heights, responsibly and confidently.

FAQs about Getting ‘Unhigh’

What are the various methods of cannabis consumption?

There are several methods of cannabis consumption that can affect the intensity and duration of your high. Common methods include smoking, vaping, edibles, tinctures, and topicals. Smoking and vaping are the fastest-acting methods, while edibles can take longer to kick in but may produce a longer-lasting high. Tinctures offer a sublingual option for quick absorption, and topicals are used for localized relief. When trying to get unhigh, it’s essential to understand the method of consumption you used, as the techniques to sober up may vary depending on the method.

How can I determine the right cannabis dosage for me?

Determining the right cannabis dosage is crucial for avoiding getting too high and needing to sober up. The appropriate dosage varies depending on factors such as your body weight, metabolism, tolerance, and the desired effects. Start with a low dose, particularly if you’re new to cannabis or trying a new product, and gradually increase it as needed. Monitor your body’s response and adjust accordingly. When using edibles or other slow-acting methods, wait for at least an hour or two before redosing to prevent overconsumption.

Are there any risks or side effects associated with cannabis use?

Yes, there are potential risks and side effects associated with cannabis use, particularly if consumed irresponsibly or in excessive amounts. Some common side effects include dry mouth, red eyes, increased heart rate, dizziness, paranoia, and anxiety. Overconsumption can lead to more severe effects such as panic attacks, impaired coordination, or even hallucinations. To minimize these risks, practice responsible consumption by choosing the right strain, dosage, and method of administration. If you experience any severe side effects or have difficulty coming down from a high, don’t hesitate to seek medical assistance.

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