In our previous discussion, we delved into the age-old question of whether or not coughing intensifies the high you experience from cannabis. We thoroughly explored various theories and collected pertinent information on this topic.
And now we’re shifting our focus to discuss how you can avoid or prevent coughing when smoking weed.
In this article, we’ll dive deeper into various methods and tips that can help you avoid the risk of discomfort, throat irritation, and potential lung damage associated with excessive coughing.
What are the Benefits of Not Coughing When Smoking Weed?
Why is it important, then, to learn not to cough while smoking weed?
First and foremost, not coughing allows for a smoother, more enjoyable experience. Continual coughing can cause physical discomfort, interrupt your smoking session, and make for a less relaxing environment. It can also lead to sore throats or even headaches.
Second, a 2015 study found that chronic coughing from smoking cannabis could lead to respiratory issues similar to those from smoking tobacco. Avoiding coughing helps maintain better lung health and reduce the risk of such issues.
Lastly, not coughing helps ensure that you’re getting the optimal amount of THC and other cannabinoids into your system. When you cough, you tend to expel the smoke prematurely, reducing the amount of time these compounds have to be absorbed by your lungs and reach your bloodstream.
So, learning how to smoke weed without coughing isn’t just about comfort—it also plays a role in your overall health and cannabis experience.
Let’s now delve into some effective strategies to achieve a cough-free session.
How to Stop Coughing When Smoking Weed
Coughing can disrupt the relaxing ritual of smoking cannabis. However, by adopting smarter habits, you can mitigate this issue.
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1. Master the Art of Inhalation and Exhalation
Understanding how to inhale and exhale smoke properly is crucial. According to this scientific article, proper inhalation techniques can significantly reduce coughing and other respiratory issues associated with smoking cannabis.
1.1 Control Your Inhale
Break your inhale into two parts. First, draw the smoke into your mouth. Then, inhale it into your lungs along with some fresh air. This method ensures that stale smoke, which triggers coughing, doesn’t linger in your throat.
1.2 Practice Paced Breathing
Fast and deep inhales can lead to coughing. Try to slow your breathing down, allowing the smoke to steadily fill your lungs rather than rushing it.
1.3 Take Smaller Hits
Smaller, shallower hits are gentler on your lungs and throat than deep ones.
1.4 Mind Your Exhale
Release the smoke from your lungs slowly and steadily. This prevents harsh coughing that can come from a quick, forced exhale.
You can check out our Meditating While High for additional details about this topic
2. Utilize the Right Equipment Correctly
The equipment you use and how you use it can also influence the degree of coughing.
2.1 Grind Your Cannabis
A grinder provides a consistent particle size, reducing the chance of small particles being drawn into your lungs.
2.2 Roll Your Joints Effectively
If joints are too loosely or tightly rolled, it can impact the smoothness of the smoke and lead to coughing. Ensure the paper is tightly and evenly wrapped around the weed, leaving a bit of room for airflow.
We also offer Pre-Rolls that has captivating flavors, ranging from fruity to earthy.
2.3 Experiment with Bongs
Using a bong with good airflow can make for a smoother experience. For example, diffuser downstems and ice can cool the smoke, reducing throat irritation.
3. Stay Hydrated and Have Cough Relief Ready
Keeping your throat moist and having cough relief on hand can mitigate coughing during your cannabis session.
3.1 Drink Fluids
Staying hydrated can prevent your mucus membranes from inflaming, which leads to coughing.
3.2 Use Throat Lozenges
Lozenges or even mints can help alleviate throat discomfort and diminish the inclination to cough.
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4. Explore Different Cannabis Products
Cannabis comes in a variety of forms. If smoking causes too much coughing, consider other options.
4.1 Switch to Vaping
Vaporizers heat cannabis to a temperature that releases active ingredients without burning the plant, producing less smoke and reducing coughing.
We recommend the Airis 8 for a slick, slim unit that’s definitely affordable for its use.
4.2 Try Exploring Edibles, Tinctures, and Topicals
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What Can I Do If I Always Cough When I Smoke Weed, Despite Trying Different Strategies?
If you find that you’re still coughing despite implementing all the advice given above, it’s time to reassess your consumption method or seek professional help.
Reevaluate Your Consumption Method
If inhalation methods continually trigger a cough, consider alternatives like edibles, oils, and tinctures.
These methods bypass the respiratory system entirely, eliminating the smoke that could be causing irritation and coughing.
It’s also possible that you might be more comfortable using cannabis-infused topical creams or patches, which provide localized relief without any coughing.
Seek Medical Advice
Persistent coughing after smoking weed could be a sign of an underlying respiratory issue.
A healthcare professional can provide you with an accurate diagnosis and treatment plan.
This could involve prescribing a cough suppressant or recommending a course of action for lung health.
Moreover, if you’re using cannabis for medical reasons, a healthcare professional can provide you with alternatives or adjustments to your current cannabis regimen.
They may suggest alternative cannabinoids, such as CBD, which could provide similar benefits without the potential irritants found in smoked THC.
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Reflect on Your Usage
Lastly, consider your usage. If you’re smoking frequently and in large amounts, this could be leading to your persistent cough.
Reflect on whether reducing your frequency or amount of use could alleviate your symptoms.
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Remember, everyone’s reaction to cannabis is unique, and it’s crucial to listen to your body.
If coughing continues to be an issue, it’s essential to seek advice from a healthcare professional to ensure you’re not damaging your health.
At BMWO, we prioritize promoting the safe use of cannabis, and your health is of our utmost importance.
If you’re interested in learning more about proper cannabis use, consider exploring other posts on our blog section.
We regularly publish content that guides you on utilizing cannabis to your advantage while maintaining safety and avoiding any potential risks.
Feel free to browse our products as well; we offer the best options that an ideal dispensary in Canada has to offer.
So, what has been your experience with coughing while high? Have you found a solution, or are you still searching for one?
Share your experience in the comments below!
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