How to Get High Without Weed in 7 Easy Ways

If you’ve ever sought an escape, a moment of bliss, or a heightened sense of awareness, chances are you’ve come across marijuana as a potential catalyst.

But what if you’re not inclined towards weed or just can’t use it? Fear not! In this enlightening exploration, we’ll uncover legal and naturally euphoric alternatives that can give you that desired ‘high’—sans weed.

Let’s delve into the world of responsible euphoria!

Can You Get High Without Weed?

Definitely! It’s a different journey, but it’s is more than possible to get high without consuming weed. 

Read also: Best Weed Strains

However, we need to clarify something—when we discuss getting ‘high’ without weed, we’re referring to a state known as a natural high. A marijuana-induced high stems from its psychoactive compound, THC, which alters brain function, leading to changes in perception, mood, or consciousness.

In contrast, a natural high doesn’t involve any psychoactive substances. Instead, it originates from certain activities or practices that stimulate your brain and body in ways that yield feelings of euphoria, calmness, or heightened awareness.

Now, this might sound a tad abstract, so let’s support this idea with scientific studies.

Research indicates that our brains can release ‘feel-good’ chemicals such as dopamine, serotonin, oxytocin, and endorphins under specific conditions. These chemicals are our body’s natural painkillers and mood elevators.

For instance, a study published in Nature Neuroscience explains how our brains release dopamine when we listen to music, a practice that brings enjoyment and a type of natural high.

Furthermore, activities like exercising can induce a natural high too. A study called “Endocannabinoids and exercise” discusses how physical activities can trigger an endorphin release, often known as a “runner’s high.”

Moreover, meditation is another avenue leading to a natural high. A study in Psychiatry Research illustrates how mindfulness meditation influences brain structure in regions related to emotional regulation and perspective-taking, ultimately contributing to a sense of well-being or a “high.”

This natural high, resulting from different activities, comes free of the potential legal or health issues connected with weed. It’s your body’s own way of saying “Hey, good job! Here’s a dose of happiness.”

However, bear in mind that a natural high may differ from a weed-induced high. The intensity and quality of the experience can vary depending on various factors, including the activity, your individual physiology, and your mindset.

So, while these alternatives might not precisely replicate a weed high, they can offer a fantastic—and perfectly legal—way to feel good and elevate your mood.

How Do You Get High Without Using Weed?

Alright, buckle up! We’ll dive deeper into these alternatives and how you can experience a natural high in the sections below.

1. Exercise – The Natural Mood Booster

One of the most robust and well-studied methods to achieve a natural high is through exercise. Different forms of exercise can trigger the release of endorphins, dopamine, and serotonin, the brain’s natural ‘feel-good’ chemicals.

1.1 Running & Cycling

Both of these aerobic exercises are known for the famed ‘runner’s high’, a state of euphoria often accompanied by reduced anxiety and a lessened ability to feel pain, as backed by this study.

1.2 Dancing

It’s not just about breaking a sweat but also letting your hair down and feeling the music. Dancing can boost your mood and even provide a sense of euphoria, combining the benefits of physical exercise, creativity, and music.

1.3 Yoga and Moving Meditation

A 2016 study suggests that yoga might have similar mood-boosting effects as running by increasing brain levels of GABA, a neurotransmitter that has calming effects.

How Long Does This Type of High Last?

When we talk about a runner’s high from exercise, like running or cycling, the effects can last anywhere from a few minutes to a few hours post-workout.

You see, when you engage in these forms of exercise, your body releases endorphins—our body’s natural painkillers and mood elevators. This endorphin release can create feelings of happiness and euphoria that stick around for a while, even after you’ve hung up your running shoes.

2. Laughter – The Best (and Cheapest) Medicine

Laughter is a surefire way to trigger the release of endorphins, promoting an overall sense of well-being. Engage with friends, watch a comedy show, or maybe try a laughter yoga session. A study confirms that laughter does increase endorphin release, so chuckle away!

How Long Does This Type of High Last?

A good, hearty laugh can provide a rush of endorphins that can leave you feeling chipper for quite some time. 

3. Tuck Into Spicy Foods

Ever had your mouth on fire after munching on a spicy pepper? That burning sensation can lead to an endorphin rush. Capsaicin, the compound that gives chili peppers their heat, triggers a pain response that can result in a release of endorphins, as discussed in a 2016 review.

How Long Does This Type of High Last?

The endorphin release from eating spicy foods is usually a short-lived experience. As the capsaicin (that devilishly spicy compound in chilis) triggers a pain response, your brain responds by releasing endorphins to counteract this discomfort. While the rush might be exhilarating, the ‘high’ typically doesn’t stick around too long.

4. Deep Breathing & Meditation

Mindful breathing and meditation can help achieve a state of relaxed focus and clarity, which can feel very much like a natural high. They promote the release of serotonin, bringing about feelings of well-being and contentment. A Harvard study explains how mindfulness meditation can lead to structural changes in the brain associated with improved sense of well-being.

How Long Does This Type of High Last?

The effects of mindfulness meditation and deep breathing can vary based on your level of practice and the duration of the meditation session. Some might find a sense of calm and contentment lingering for several hours, while for others, the effects might be more fleeting.

5. Completing Meaningful Tasks

Ticking off items on your to-do list, volunteering, or achieving goals can provide a natural high, thanks to the release of dopamine, the brain’s reward neurotransmitter. It’s your brain’s way of saying, “Good job, buddy!”

How Long Does This Type of High Last?

Completing a meaningful task or hitting a significant milestone can lead to a release of dopamine, your brain’s reward chemical. This can result in a satisfying sense of accomplishment that can last for a considerable time, often linked with the magnitude of the task accomplished.

6. Embrace Adventure and Novel Experiences

Engaging in thrilling experiences like adventure sports or traveling to a new place can stimulate the release of adrenaline, followed by endorphins, giving you a unique high. This rush could explain why activities like bungee jumping or zip-lining can feel so exhilarating.

How Long Does This Type of High Last?

The adrenaline rush and subsequent endorphin release from engaging in adventure sports or novel experiences can create a high that might last for a few hours, often accompanied by vivid memories of the experience.

7. Listening to Music

Music can have a profound impact on our emotions, and listening to your favorite tunes can lead to the release of dopamine, as confirmed by the study mentioned above. So, whether it’s rock, pop, or classical, turn up the volume and lose yourself in the melody.

How Long Does This Type of High Last?

The feel-good effects of listening to your favorite tunes can stick around as long as the music plays and even a bit longer, thanks to the dopamine release associated with enjoying music.

Tips for Getting High Without Weed

Here are some nuggets of wisdom I’ve collected over the years.

Listen to Your Body When Exercising

Remember, the goal of exercise is to release those sweet endorphins, not to put yourself in the hospital with an injury.

Start slow, especially if you’re new to working out, and gradually increase the intensity as your body allows.

And hey, don’t forget to hydrate and nourish your body appropriately—running on empty isn’t going to do you any favors.

Laughter is the Best Medicine—But Moderation is a Close Second

Laughing yoga sessions and comedy nights are fabulous, but remember not to force it.

Genuine laughter will give you the best endorphin rush, so find what genuinely tickles your funny bone.

Spice Things Up with Care

Spicy foods are a fun way to get a quick endorphin rush, but don’t go biting into the world’s hottest pepper just for kicks.

Be mindful of your body’s tolerance to spicy foods, and always have some milk or yogurt on hand to counteract the heat if things get too fiery.

Mindfulness and Meditation—It’s a Practice

Mindfulness and meditation are skills that take time to develop. Don’t get frustrated if you don’t achieve Zen-like calm the first few times.

Start with short sessions and gradually increase the time as you get more comfortable. Remember, it’s about the journey, not the destination.

Don’t Overburden Yourself with Tasks

While completing tasks can bring a satisfying sense of achievement, taking on too many can lead to stress and burnout, which is the opposite of what we’re aiming for here.

Be realistic about what you can handle and celebrate every accomplishment, no matter how small.

Be Safe in Your Adventures

Whether it’s skydiving or rollercoaster riding, always prioritize safety. The adrenaline rush is intoxicating, but taking unnecessary risks isn’t worth it.

Follow safety guidelines and trust in the professionals assisting you.

Music to Your Ears—Not a Noise Nuisance

Music can be a soul-lifting experience, but be considerate. If you’re in a shared space, use headphones.

And remember, too loud for too long can harm your hearing.

Treat Yourself, Don’t Cheat Yourself

Treats like chocolate or your favorite meal can stimulate the release of endorphins, but overindulgence can lead to health issues.

Enjoy these treats in moderation for a sustainable, guilt-free high.

The beautiful thing about these natural highs is that they aren’t just about experiencing a brief moment of euphoria—they contribute to overall well-being, personal growth, and a balanced, joyful life.

At BMWO, your experience matters to us. Whether you’re here to learn or to shop, we aim to make your journey as enjoyable and enriching as possible. Feel free to browse our wide selection of cannabis products, or visit our blog for more informative reads like this one.

Remember to prioritize your safety, research each method thoroughly, and listen to your body. The goal is to find methods that enhance your well-being and provide positive experiences while respecting legal and personal boundaries.

FAQs about Getting High Without Weed