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How to Avoid the Munchies: 9 Simple Tips for Users

Picture this: It’s late evening, you’ve just settled in for a relaxing night with your favorite strain of cannabis, and before you know it, you’re raiding the fridge and cupboards.

Suddenly, you’re devouring chips, ice cream, and whatever else is within reach.

This common scenario—known as the munchies—strikes many cannabis users and can turn a mindful session into a feast of snacks.

This guide aims to explore why this happens and offers strategies to help you manage or avoid the munchies next time you indulge.

Can You Avoid the Munchies When You’re High?

Definitely—you can avoid the munchies when you’re high.

The first thing you can consider is choosing cannabis strains that are lower in THC and higher in CBD or THCV, as these can help suppress appetite.

Additionally, engaging in distracting activities, consuming plenty of water, and having healthy snacks on hand can effectively manage and reduce the urge to snack while high.

There are many things you can do to avoid the munchies while being high—more of which we’ll discuss in the section below.

How to Avoid Getting the Munchies Whenever You’re High

guy in a blue shirt eating a ton of junk foods while watching tv

Check each tip below to learn how you can avoid getting the munchies:

Tip 1: Choose Cannabis Strains That Limit Hunger

Different cannabis strains can have varied effects on your appetite.

THCV (tetrahydrocannabivarin), known for its appetite-suppressing properties, offers a quick, energetic high without the intense hunger associated with THC. Additionally, CBD, which doesn’t stimulate appetite like THC does, can also help keep hunger at bay.

Tip

You can consider checking in with us here at BMWO about the latest strains that are effective for controlling appetite, as cannabis research and genetics are constantly evolving.

Our Strains and CBD sections are also available if you’re looking for some weed recommendations.

Tip 2: Work Out Before You Use Cannabis

guy raising a dumbell while working out

Hitting the gym or going for a run before you use cannabis can be a smart move. It turns out that when you exercise, your body’s hunger signals can get a bit quieter, meaning you’re less likely to raid the fridge later. Plus, getting in some activity can make you feel great, setting a positive vibe for your cannabis session.

Tip 3: Keep Yourself Busy

If you’re busy, you’re not thinking about snacking. Simple as that! Whether you’re deep into a new book, crafting something cool, or just cleaning the house, staying active keeps your mind off food. Find something you love doing and time will fly by, snack-free.

We recommend reading this guide on what to do when you’re high. We’ve recommended things like watching movies, YouTube videos, documentaries, listening to music, meditating, and much more.

Tip 4: Ditch the Temptations

This one’s straightforward—if you don’t buy the chips, you can’t eat the chips. Keep your kitchen stocked with good stuff, like fruits and veggies, and you’ll find it easier to snack healthily when the urge hits.

Tip 5: Freshen Up

guy brushing his teeth

Ever tried eating right after brushing your teeth? Yeah, not so tasty. Brushing your teeth or rinsing with mouthwash can make those unhealthy snacks seem a lot less appealing. Plus, that minty fresh feeling might be just enough to curb your cravings.

ALSO CHECK: How Can I Get Rid of Weed Breath?

Tip 6: Smoke with Friends

Everything’s better with friends, right? The same goes for managing munchies. When you’re with your crew, you might be more mindful about what and how much you’re eating. Plus, it’s just more fun to share good times and good food with good people.

Tip 7: Change Your Scenery

If you’re always in the same spot when you use cannabis, try switching it up. Go for a walk or hang out in a different part of your place. A new setting can help break the cycle of automatic snacking.

Tip 8: Chew Gum or Suck on a Mint

Popping a piece of gum or a mint in your mouth can work wonders. It keeps your mouth busy and satisfies that need to munch on something without all the extra calories. Plus, the strong flavor can make the idea of eating anything else kind of unappealing.

RECOMMENDED: How to Properly Roll a Joint Using Gum Wrapper

Tip 9: Turn Munchies into a Chance to Eat Better

guy flexing while eating healthy

Got the munchies? Grab this chance to treat yourself to some good, nutritious food. Think of crunchy carrots, juicy berries, or a creamy yogurt. These snacks are not only tasty but are also good for you. It’s a win-win!

Tip

If you’re not a fan of raw veggies, incorporate them into delicious dishes like omelets or homemade smoothies. These can be tasty and satisfying ways to fulfill your snack cravings healthily.

FAQs About Avoiding Munchies

What are the long-term effects of frequently experiencing the munchies?

Regularly giving in to the munchies can lead to unhealthy eating habits, which might contribute to weight gain and associated health issues like increased risk for diabetes, heart disease, and other metabolic syndromes. Managing munchies effectively is crucial for maintaining a balanced diet, especially for frequent cannabis users.

Can certain foods or drinks enhance the effects of cannabis, thereby reducing munchies?

Some believe that foods high in fats can increase the absorption rate of cannabinoids, potentially enhancing their effects and reducing the urge to snack. However, this can vary significantly from person to person. Drinking water or teas might help fill the stomach without adding calories, indirectly helping to manage munchies.

How can someone with dietary restrictions manage munchies?

Individuals with dietary restrictions should plan ahead by stocking up on snacks that meet their dietary needs. This ensures that when munchies strike, they have healthy and suitable options readily available, preventing them from choosing less ideal foods.

What are the best ways to transition from high-calorie munchies to healthier options without feeling deprived?

Gradually introducing healthier snack options that still satisfy cravings can make the transition easier. Starting with flavored nuts, low-calorie popcorn, or fruits dipped in dark chocolate can offer a balance of tasty yet healthier alternatives.

Are there psychological strategies to control munchies?

Psychological strategies such as mindfulness eating, cognitive behavioral techniques to recognize and alter habits, and setting up a supportive environment can be effective. Recognizing emotional eating triggers and addressing them can also help manage munchies more effectively.

By adopting these strategies, you can enjoy cannabis without overindulging in snacks, aligning your consumption with healthier lifestyle choices.

Here at BMWO, we make sure that your health is our utmost priority. You can check out a related article we’ve written, “How to Stop Binge Eating While High,” and consider heading over to our blog for more related information.

In there, we’ve discussed topics like “How to Vape Hash for Beginners,” “Smoking vs. Vaping Hash,” and more.

If you want to see what we’ve got to offer, it’s best to visit our strains, concentrates, edibles, and CBD sections, respectively.

Again, just by tweaking a few habits, you can enjoy cannabis without letting the munchies take over. Try out these tips and see which ones work best for you!

We hope that we’ve helped you with this topic, and if you have any questions or concerns, just don’t hesitate to reach out to us.

And as always—take care!

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