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Why Does My Throat Burn When I Smoke Weed?

Disclaimer: Please be aware that this guide draws from collective experiences and is not intended to replace expert medical advice. If you have any worries about your well-being or the sensations you’re experiencing in your throat, it’s important to consult a qualified medical professional.

Burning sensations in the throat are a common issue, often arising from spicy foods or minor illnesses. However, for weed smokers, this irritating feeling can disrupt what should be a relaxing experience.

The most common causes of a burning sensation in the throat when smoking weed include taking large hits, the quality and preparation of the substance, and personal sensitivity, among other factors.

If you’re tired of that uncomfortable burning feeling in your throat after smoking, keep reading. We’ll unpack each of these factors to help you better understand what might be causing your discomfort and how to address it effectively.

Why Does My Throat Burn After I Smoke Weed?

Let’s take an in-depth look at how and why your throat is burning right now due to smoking weed:

1. Taking Large Hits

The size of the hits you take while smoking weed can have a direct impact on the condition of your throat. Taking larger hits usually results in more irritation and a burning sensation in your throat. 

Also Read: Do You Get Higher When You Cough?

2. Material of Smoking Device

When smoking weed, the material of your device can significantly affect how your throat feels. 

3. Nutrient Residue

If the weed wasn’t adequately flushed of its nutrients during its growth phase, lingering chemicals like magnesium and phosphorus can make the smoke harsher and contribute to throat burn. 

Highly Recommended: How to Remove Weed That’s Stuck In Your Throat?

4. Inhalation Technique

The way you inhale weed smoke matters. Holding the smoke in your mouth for a moment before inhaling can cool it slightly and reduce throat irritation. Conversely, exhaling too quickly can contribute to a burning sensation in your throat.

5. Personal Sensitivity

Some individuals have inherently sensitive throats or respiratory systems, making them more susceptible to irritation when smoking weed. 

6. Quality of the Substance

Smoking low-quality weed is more likely to irritate your throat. 

7. Temperature

Both the temperature at which the weed is burned and the temperature of the resulting smoke can irritate your throat. 

8. Health Factors

Pre-existing conditions like acid reflux, tonsil stones, or bacterial infections can make your throat more susceptible to irritation from smoking weed.

Recommended: Is It Bad to Smoke Weed When Sick?

9. Rate of Expansion

Some strains of weed can expand more rapidly when combusted, leading to a rapid increase in pressure and irritation in your throat. 

10. Chemical Residues

Chemicals like pesticides and fertilizers used during the cultivation of your weed can contribute to throat irritation. 

11. Additives

Some users add oils or flavors to the bong water to change the character of the smoke. While this can enhance the experience, it may also contribute to throat irritation.

Try Checking: How to Get the Taste of Weed Out of My Mouth

12. One’s Experience

Novice weed smokers are generally more susceptible to experiencing throat irritation compared to those who are more accustomed to smoking. 

13. Additional Factors

Though not directly related to smoking, other environmental and lifestyle choices can exacerbate throat irritation. For instance, dehydration, often resulting from smoking, can make a sore or burning throat feel even worse. Similarly, the environment you’re in—if it’s particularly dry—can also add to throat discomfort.

How to Stop My Throat From Burning After Smoking Weed

Alright. Now that we know the possible causes of why you’re experiencing a burning sensation in your throat, let’s explore the potential solutions you can consider to alleviate this issue:

Smaller Hits

If you’re experiencing throat irritation due to large hits, try taking smaller, more controlled puffs. The size of your hits can directly impact the irritation you feel. Smaller hits can be less harsh on your throat and allow for a smoother experience.

Try Checking: How to Not Cough When Smoking Weed?

Switch to Glass Devices

The material of your smoking device can make a difference. Glass pipes or bongs are generally less irritating to your throat than those made of plastic, metal, or aluminum. Consider upgrading if you haven’t already.

Source Quality Weed

Always opt for cannabis from reputable sources. This ensures that it has been properly flushed of nutrient residues that can make the smoke harsh. Quality weed is less likely to irritate your throat.

Our Dried Flowers section offers you the type of quality weed you might be looking for. Feel free to check it out!

Adjust Inhalation Technique

Take a moment to hold the smoke in your mouth before fully inhaling. This can slightly cool down the smoke, which might reduce throat irritation. Similarly, avoid exhaling too quickly as this can exacerbate the burning sensation.

Highly Recommended: How to Inhale Weed Properly

Explore Alternative Methods

If you’re particularly sensitive, consider trying other forms of cannabis consumption like edibles, Cannabis tinctures, vaping, or dry herb vaporizers. Many users find these methods less irritating than smoking.

You can also shop here at BMWO for these alternative methods: Edibles, Concentrates, Vape Pens, Shrooms—you name it.

Any alternative that you can think of, BMWO has a product that can fit your needs.

Control Temperature

Using cooling mechanisms like ice chambers in your bong can help soothe your throat. Some users also suggest using warm water in your bong to add moisture to the smoke, making it less harsh.

Consult a Healthcare Provider

If you have pre-existing conditions like acid reflux or tonsil stones, consult a healthcare provider for personalized advice.


Staying hydrated before, during, and after smoking can help mitigate throat irritation. Some users recommend keeping a cold drink handy or even using cough drops to soothe the throat.

Highly Recommended: Does Weed Make You Dehydrated?

Experiment with Strains

Different strains can produce different effects. Some might be smoother on your throat than others, so take note of how each affects you and choose accordingly.

You can choose from our Sativa, Indica, and Hybrid strains if you decide that you want to try some.

Mind Your Environment

The atmosphere you’re in can also contribute to throat discomfort. Avoid smoking in overly dry environments, and consider using a humidifier to add moisture to the air.

Consult to a Professional If You’re Experiencing Throat Burns After Smoking Weed

Remember, it’s always best to consult with a healthcare provider for persistent or severe symptoms. These tips are intended to be general advice and should not be considered medical recommendations.

If you’re interested in learning more about cannabis in general, why not explore our blog? We cover a variety of topics that you might find intriguing, such as ‘Can You Roll a Joint Using a Gum Wrapper or Tampon Paper?’ And that’s not the extent of our discussions; we offer much more.

Feel free to leave a comment below if you have any questions about your throat burn or smoking weed. While we’re not medical professionals, another reader might also be experiencing the same issue as you—and here at BMWO, we provide a safe space for sharing thoughts and concerns among users.

We hope that we’ve provided insights for you on this question, and we look forward to seeing you in our next article.

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