What Is Pinene and What Are Its Benefits in Cannabis?

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When you consume marijuana, the physical and mental changes you experience are largely due to cannabinoids such as THC and CBD. However, these aren’t the only components in cannabis that contribute to the effects. Each cannabis strain also contains an array of terpenes – aromatic compounds that work in conjunction with cannabinoids. One of the most common of which is pinene.

You might notice that some marijuana strains have a pine-like scent when you smell them, or even a piney taste when you smoke or vape them. That’s because these strains contain high levels of pinene. Pinene is one of the most abundant terpenes found in cannabis and research suggests that, in addition to its interesting aroma and taste, it can also enhance the benefits of marijuana. Here’s a guide to pinene and its benefits in cannabis.

What Are Terpenes?

While many people already know about the cannabinoids in cannabis, not so many know what terpenes are – let alone the many types that can be found in marijuana strains. Terpenes or terpenoids are aromatic compounds that can be found in all kinds of plants. They’re abundant in fruits, vegetables, herbs, and flowers, including the flowers or buds of cannabis plants.

You might notice that each strain of weed offers a unique smell and taste – this is due to their terpenoid profiles. Each strain contains a variety of terpenes. You might even detect familiar scents or flavors when you smell them or smoke them. 

Terpenes don’t just contribute to the aroma and taste of cannabis – they can also add to the effects and benefits of each strain. Research has identified various therapeutic benefits of terpenes, and each terpene has unique properties. Terpenes work especially well in conjunction with cannabinoids, producing an entourage effect.

Over 100 terpenes have been identified in cannabis strains, but some are more common than others. Some of the most abundant terpenes in cannabis include myrcene, limonene, pinene, linalool, and caryophyllene. Others include humulene, terpinolene, terpineol, borneol, and eucalyptol.

What Are Cannabis Terpenes

What Is Pinene

Cannabis strains contain a wide variety of terpenes, but pinene is one of the most common. As you can probably guess from the name, pinene is a pine-scented terpene that offers a fresh, leafy scent. It’s also found in pine needles, trees, and herbs such as basil, rosemary, and parsley.

Strains that contain high levels of pinene will have a piney taste. Since these strains often contain other terpenes, you might catch hints of pine along with citrus or earthy undertones. When you smoke or vape pinene-rich strains, you’ll likely also notice pine-like flavors in the smoke or vapor.

While pinene has a prominent effect on the taste and smell of cannabis strains, it’s also believed to provide a bevy of positive effects. Pinene has an uplifting effect that helps soothe your body and relieve stress. It’s also said to be highly relaxing, providing a sedative and anxiolytic effect. When combined with cannabinoids, these effects can be particularly enjoyable and rewarding.

Benefits Of Pinene In Cannabis

There are many good reasons to pick a cannabis strain that’s high in pinene, especially as it’s said to provide a wide range of uplifting effects. Pinene-rich strains can provide a subtle uplifting effect while also soothing your body. They’re also particularly helpful for enhancing relaxation and sleep – especially if you choose an indica strain that’s high in pinene.

A research review of the potential effects of pinene also found that pinene can offer various therapeutic benefits. For instance, some studies suggest that pinene protects against oxidative stress, inflammation, and neuronal damage due to its antioxidant, anti-inflammatory, and neuroprotective qualities.

Other studies suggest that pinene has the potential to combat pain and anxiety. As such, many strains that are high in pinene will be particularly soothing. What’s more, research suggests that pinene can counteract short-term memory loss, helping to counteract one of the potential drawbacks of THC.

These qualities can work especially well when combined with the wide-ranging benefits of cannabinoids. Cannabinoids such as THC and CBD are known to help with issues such as pain, anxiety, sleep problems, and stress – pinene and other terpenes may help enhance and amplify these positive effects.

Cannabis Strains With Pinene

Cannabis Strains With Pinene

If you’re looking to try pinene for yourself, you might want to look for cannabis strains containing pinene. Pinene is one of the most abundant terpenes in cannabis, so you can find many strains containing varying levels of pinene. These will often have pine-like notes in their scent and taste – they’ll also likely have soothing and relaxing effects. Here are some of the best strains to try for pinene fans.

Rockstar – Rockstar is one of the best pinene-rich strains out there. This indica-dominant hybrid offers a hard-hitting high that soothes your entire body and fills your mind with happiness and euphoria. Despite helping you relax, it isn’t too sedating and you can remain active and alert under the influence of this strain – although it’ll soon leave you couch-locked. Along with hints of pine, it also has dank, earthy, and grape-like notes.

Mac 1 – Mac 1 is another top strain for pinene fans. With THC levels of 15 to 18% and an evenly-balanced 50:50 indica to sativa ratio, it offers a mix of cerebral stimulation and physical relaxation without being too overwhelming. It’ll calm your body and your mind, helping relieve pain and stress with ease. Its flavor is spicy, sour, and herbal with touches of pine.

Death Bubba – Death Bubba is a potent strain with a strong, piney aroma. It contains high levels of pinene along with limonene, camphene, and myrcene. When you smoke Death Bubba, you’ll be treated to intense relaxation. It’ll enliven your thoughts, making you feel introverted and zoned out. It can also help enhance your sleep.


Pinene is a terpene that’s found in pine needles and pine trees, along with various cannabis strains. Not only does pinene offer a fresh, pine-like scent, but it also contributes to the relaxing effects and therapeutic benefits of cannabis. You can find many pinene-rich strains, along with a wide selection of other cannabis products, at Buy My Weed Online.

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