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How to Recover From Edibles in 6 Easy And Simple Ways

Let’s cut to the chase and answer the question: “How long to recover from edibles?” 

Research into weed hangovers is very early with studies having significant limitations. However, if you ask some people what the day after eating edibles is, they’ll describe something that sounds a lot like a mild hangover. 

Edibles have gotten more popular than ever before, but that leaves us with one big undiscussed topic: Can you get an edible hangover?

How Long Do the Effects of Edibles Typically Last?

The effects of marijuana edibles will last somewhere between 4 to 8 hours. The effects of Edibles typically peak between 2 to 3 hours. Depending on your tolerance and dose, you can start to come down from an edible high in as little as 2 to 4 hours. 

Some individuals have reported that they can still feel the effects of an edible between 12 to 24 hours later. This is especially the case with edibles that have a very high THC concentration. If you’re new to THC edibles, it’s best to start with a low dose for a shorter high and quicker come down. 

Signs That You’ve Taken Too Many Edibles

The effects of a weed edible hangover are typically very mild. This is nowhere near as severe as an alcohol hangover can get. However, there are a few common signs that you went a little too hard with the high-potency cannabis edibles the night before.

Cloudy Thought Process

One of the first things that you might notice is a little bit of brain fog. Things might feel a little hazy and you could find it difficult managing complicated tasks. This is not known to come with the same kind of headaches and general pain that you would get with an alcoholic over.

Impaired Motor Functions

Large doses of cannabis, especially Indica strains that are known to be very physically relaxing, can cause impairment to your motor functions. Things can feel like you’re moving a little sluggish if you have an edible hangover.

Dry or Red Eyes

Red eyes are a classic side effect of cannabis and THC edibles. You might notice that you have dry and red eyes the morning after taking your cannabis edible.

Dry Mouth

There are a lot of misconceptions out there that say that cannabis is dehydrating. Cannabis is not known to cause significant dehydration. However, THC can bind with receptors and the saliva glands that reduce saliva production. This doesn’t cause dehydration, which can cause an uncomfortable dry mouth sensation.

Drowsy or Groggy in The Morning

Cannabis edibles can be very relaxing, but that sense of relaxation might carry over to the next day. You could wake up feeling drowsy, groggy, or like you just need to get back to bed. These are the restful effects of a strong THC edible carrying over to the next day.


Individuals have reported that they experience nausea the day after taking cannabis edibles. This could be related to high power edibles but have an amount of THC you just can’t get from smoking cannabis flower. However, this could also be related to the edible itself as edibles can contain ingredients like sugar, gluten, or other ingredients that could create digestive discomfort and individuals with sensitive stomachs.

How Do You Recover From Cannabis Edibles?

If you want to know how to recover from edibles, check out these tips!

Try Working Out

One of the best things that you can do the day after taking an edible is to get up and get moving.

You don’t have to hit the gym as even a brisk walk around the block will help wake up your mind and body. Exercise releases your body’s natural endorphins which can boost your mood, get your heart pumping, and help shake off those groggy sensations you get the day after taking too many edibles.

We don’t recommend getting too vigorous if you’re still feeling dizzy or nauseous from your edible hangover. If you’re feeling too out of it to take a walk, you could try some gentle seated yoga to ease back into your day. 

Eat Nutritious Food

Your body might also be hungry for food that is rich in energy. This explains the craving for greasy fast food when you have an edible hangover.

It is going to need fuel to help you get back on your feet and nutritious foods such as whole-wheat toast, eggs, tofu scrambles and herbal teas are a great way to kick-start your recovery process during an edible hangover.

Take a Nap

If you’re still feeling restful and a little drowsy from the edibles you took last night, you might just need to sleep it off. Taking a little nap will let your body focus on restoring your energy and processing any of the THC that’s still in your system.

Your body and mind might just need a little bit more rest than you were able to get last night.

It’s Coffee Time

Now it’s time to look at one of the classic hangover cures. A cup of coffee goes a long way when it comes to shaking off a mild edible hangover. The caffeine will help counteract some of the brain fog and drowsiness of an edible hangover.

Getting up to make a cup of coffee or heading out to your favorite coffee shop to buy one will also get your body up and moving and help you start your day.


CBD occurs in very minuscule amounts in full spectrum THC edibles, cannabis flower, or other THC-focused products. However, a CBD edible or CBD tincture is a great way to take the edge off an edible hangover.

CBD acts differently on the body than THC. Researchers theorize that CBD blocks activity at the CB1 and CB2 receptors in the endocannabinoid system. These are the same receptors that THC activates. Taking a little CBD while you have an edible hangover can help take the edge off your symptoms.


Even though THC Edibles do not directly cause dehydration, you still might be a little thirsty from the night before. It’s never a bad idea to top off with some water especially if you’re experiencing an edible hangover.

Staying hydrated will help boost your energy levels, give your body the liquids it needs to help process the THC and other cannabinoids from your edibles, and can even reduce nausea and anxiety.

Note: Not sure if you’re fully hydrated? Here’s a sure-fire way to find out. If your urine is dark yellow, then you need to hydrate more. That dark color is caused by the pigment urochrome. The more diluted with hydrating fluids that pigment becomes, the lighter in color your urine will be. 

What to Avoid If You’re Recovering From Edibles

There are a few things that you should avoid if you’re experiencing out of line over. Avoiding these three things will help make your recovery smooth and reduce the risk of further problems.

  1. You should avoid doing any activity that’s too strenuous. While it does help it to get physically active, you should wait until you’re fully recovered before trying to set a new bench press personal best at the gym. This also applies for work if you handle heavy machinery or work and other dangerous settings.
  2. You should also avoid drinking any alcohol until you’ve recovered. If you were drinking alcohol the night before with your edibles, that might be exacerbating any hangover that you’re experiencing. Do not take any painkillers, like Tylenol, if you were drinking the night before.
  3. You also want to take your recovery slowly. This is something your body needs time to accomplish and it can’t be rushed. Drink water, slowly get moving, and eat the small meal as you slowly help your body recover.

How Do You Prevent Edible Hangovers?

We’ve got a couple steps that you can take to prevent an edible hangover.

One of the best things that you can do is to make sure that you don’t eat an edible on an empty stomach. Even a light snack will help the edible to slowly digest.

You should also keep in mind that edibles hit differently than smokable cannabis flower or vapes. It can take somewhere between 30 minutes to 2 hours for the effects of an edible to kick in. Avoid taking more edibles even if it’s taking awhile for the effects to start.

Edibles that are around 5 mg to 10 mg are often strong enough to get most individuals decently high. THC concentrations above those doses are often used for medicinal treatments rather than recreational use.

This is why we say to start with a low dose and take things slow when using cannabis edibles. This even applies when you’re switching brands or trying different products as a THC-infused beverage might hit differently than a THC gummy.

Now you know how to recover from edibles and how to prevent an edible hangover. Remember to take it easy the day after edibles and you’ll be fine! An edible hangover is way less intense than an alcohol hangover and they typically dissipate quickly.

Make sure to check out the edibles on our website. We have THC gummies, THC syrup, and even THC-infused drinks that we ship right to your door!

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