We’ve all been there – you’ve enjoyed a nice smoke session, and suddenly, you’re faced with an unexpected social situation. Whether it’s a last-minute errand or an unplanned visit from a friend, there are times when you might want to keep your high discreet.
No worries, we’ve got you covered!
In this guide, we’ll go over practical tips on eliminating the telltale signs of being high and managing your behavior so you can feel more comfortable in any situation.
So, What Does It Look Like When You’re High, Anyway?
Before we dive into the nitty-gritty of how to not look high, let’s take a moment to identify the telltale signs that might give away your high state. By knowing what to look out for, you can tackle these signs effectively and put on a sober front when needed. Here are a few things you might notice when you’re high:
Oh, those red eyes: One super obvious sign of being high has red, bloodshot eyes. You can thank the THC in cannabis for causing your eye blood vessels to expand, leading to that lovely increased blood flow and redness.
That unmistakable smell: Can’t deny it; the scent of cannabis tends to stick around on your clothes, hair, and skin after you’ve enjoyed a smoke or vape session. This lingering odor might just tip people off that you’ve been partaking in a little green goodness.
Acting a bit, err, different: When you’re high, you might notice some changes in how you behave, like laughing more, talking a lot, or being more forgetful than usual. These little quirks can make it pretty clear to others that you’re feeling the effects of your favorite herb.
Looking a bit off: Besides the red eyes, there are other physical signs of being high, such as squinting because everything seems so darn bright or just not being as focused or coordinated as usual.
Alright, now that we know what to look for, let’s dive into some handy tips to help you maintain a sober appearance and not look high when the situation calls for it.
How Do I Make Myself Not Look High?
These tips will help you hide away the apparent signs of being high
1. Eliminate the Telltale Smell
When it comes to hiding your high, it’s essential to tackle the smell first. Here are some steps you can take:
Use Febreze or other fabric refreshers to neutralize the odor on your clothes. Alternatively, spending some time under the sun can also help as UV rays degrade the smell.
1.2 Cologne, Perfume, and Body Spray
Apply a light mist of your favorite scent to help mask the smell of cannabis. Remember not to overdo it, as too much fragrance can raise suspicion.
1.3 Hand and Breath Odor Control
Keep lotions and mints handy to freshen up your hands and breath. Brushing your teeth whenever possible is also a good idea to maintain fresh breath and prevent staining.
2. Minimize Red Eyes and Squinting
Now that the smell is under control let’s tackle the visible signs:
2.1 Use Eye Drops
Applying eye drops specifically designed to reduce redness can help minimize the appearance of bloodshot eyes. Be cautious not to overuse them, as it can lead to tolerance and even chronic red-eye.
2.2 Practice Not Squinting
Cannabis can cause your pupils to dilate, making your eyes more sensitive to light. Try practicing not squinting when you’re alone to be more prepared in social situations.
Alternative: Wearing sunglasses can be a quick fix, but be mindful that it might be an obvious tell.
3. Manage High-Induced Behaviors
To truly blend in, you’ll need to address some common high-induced behaviors:
3.1 Control Uncontrollable Laughter
Enjoy the euphoria, but try to be mindful of your surroundings. If you can’t stop laughing, excuse yourself until you regain composure.
3.2 Address Forgetfulness
THC can affect your memory, making you more likely to lose your train of thought.
THC affects how your hippocampus processes information, making it harder for your brain to store and retrieve memories effectively.
Practice memory games and visualization techniques to keep your thoughts organized.
3.3 Avoid Excessive Talking
You might feel compelled to share your thoughts and experiences when you’re high. Instead, try writing them down and sharing them later if they still feel relevant.
3.4 Beware of the Munchies
Be aware that your craving for food is likely driven by cannabis, not hunger. Eat at an average pace and try to match the eating habits of those around you.
3.5 Overcome Couch Lock
Stand up and move around to counteract the feeling of being weighed down by certain strains. Remember, it’s only a feeling, and you have the power to overcome it.
4. Additional Tips
Here are some more methods to keep your high discreet.
4.1 Stay Hydrated
Drinking water helps maintain alertness and can reduce dry mouth, a common side effect of cannabis.
4.2 Chew Gum
Chewing gum can help mask the smell of cannabis on your breath and keep your mouth feeling fresh.
4.3 Practice Deep Breathing
Deep breathing exercises can help you relax and maintain a calm demeanor, reducing anxiety and paranoia.
4.4 Avoid Overindulging
Know your limits and avoid consuming more cannabis than you can handle to minimize the need to hide your high.
4.5 Be Prepared
Keep essential items like eye drops, mints, and hand sanitizer handy for quick and easy access when needed.
What to Do If People Find Out You’re High
Sometimes, despite our best efforts, people may still figure out that we’re high. In these situations, staying calm and composed, such as taking a deep breath and listening to what the person is saying, is essential.
Honesty is the best policy, so admitting that you are high shows respect for the other person and demonstrates that you’re willing to own up to your actions. If your high has negatively impacted the situation or your interaction with the person, apologize and express your regret for any inconvenience or discomfort you may have caused.
Once you’ve addressed the issue, try to shift the focus of the conversation to a more neutral topic, or even consider removing yourself from the situation if the person you’re talking to is uncomfortable or upset.
Finally, take this opportunity to learn from the experience and improve your methods for hiding your high in the future, reflecting on what went wrong and identifying areas where you can make adjustments to ensure a similar situation doesn’t happen again.
Frequently Asked Questions
Still have questions on how to not look high? We could have answered them below.
How can I minimize the smell of cannabis on my clothes and body?
When smoking, use a smoke filter, such as a sploof, and consider changing into fresh clothes. Use air fresheners or scented candles in indoor spaces and apply deodorant, perfume, or cologne to mask odors.
How can I stay focused and alert when I’m high?
Practice grounding techniques, such as deep breathing, counting backward, or focusing on sensory details in your environment. These methods can bring you back to the present moment and maintain focus.
Where can I find resources for support if I’m struggling with substance use or addiction?
Reach out to a healthcare professional, counselor, or therapist for guidance. You can also look for local support groups or online resources dedicated to substance use recovery and support.
Being high is a fantastic experience, but sometimes it’s better to keep it under wraps. By following the tips in this guide, you can feel more confident navigating social situations while high. The key is self-awareness and preparation, so take these steps to heart and enjoy your cannabis journey with peace of mind.
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