When to Take CBD Oil for Sleep? Your Guide to Deep Sleep

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Many people who take CBD oil to help them sleep at night have wondered about when to take CBD oil for sleep. Should it be taken directly before bedtime or before retiring for the evening? 

In this article, we’ll take a good look at how CBD oil can be used for obtaining the best night’s sleep and why it’s so effective at achieving that.

Buy My Weed Online is a reputable online store that’s based in Canada, and we’ll be discussing ‘when is the right time to take CBD Oil during bedtime’.

What are the Benefits of Taking CBD Oil Before Sleep?

There are quite a few benefits associated with taking CBD oil before bedtime, and the most compelling of these reasons are described below. 

It may take a bit of experimenting to find out what your own personal optimum dosage may be, but once you hit on just the right dosage, you should find yourself enjoying a much more satisfying sleep at night, so you’re ready to face the next day refreshed and invigorated.

Pain Relief

One of the most useful properties of CBD oil is to lessen the impact of chronic pain for people who have suffered from it for much of their adult lives. 

Scientists know that pure CBD extract from hemp plants can be very effective at relieving pain for patients who have various medical disorders or illnesses. 

CBD extract reacts with your body’s own endocannabinoid system, which helps to promote better sleep, better appetite, and a stronger immune system. 

Because CBD oil interacts with your body’s endocannabinoid system, it stimulates certain receptors contained in the system, and these trigger anti-inflammatory and anti-pain responses.

Stress Relief

Stress or anxiety can have a tremendous impact on your health and well-being, and if you are troubled with anxiety fairly often, it will probably have a major impact on your sleep as well. 

You may have a tendency to be overthinking and over-dwelling on things. Sometimes people will take pharmaceutical medications to deal with their anxiety, but this can carry some undesirable side effects with it. 

CBD oil has no known side effects and has been shown to be extremely effective in treating anxiety. It does this by stimulating neuroregeneration, which allows the brain to repair the damage done by stress. It also helps to regulate the amount of cortisol in your system, and cortisol has been nicknamed ‘the stress hormone’. 

CBD oil binds itself to neurotransmitters in the body, including serotonin, and this alleviates the symptoms of stress.

Help Prevent Migraines

Anyone suffering from headaches or migraines might find it very difficult to drop off to sleep at night, especially someone who experiences chronic migraines. 

This can impact the sleep cycle severely, and it can also trigger daytime bouts of lethargy and sleepiness. 

Given that CBD reacts with your body’s endocannabinoid system, it has neurotransmitters that work to alleviate any symptoms associated with migraines in the same way that it attacks chronic pain conditions. 

Many people who take CBD for migraines not only experience noticeable pain reduction but also enjoy a better night’s sleep.

ALSO READ: Does CBD Oil Cause Headaches?

Helps PTSD Patients

Many people who suffer from post-traumatic stress disorder (PTSD) frequently have difficulty getting to sleep at night because whatever trauma they went through gets replayed in their minds over and over again. 

Research has shown that CBD oil can have a notably positive impact on helping PTSD patients get a better night’s sleep. This is because CBD interacts with your endocannabinoid system to reduce many of the symptoms associated with PTSD. 

Since PTSD is a more advanced state of anxiety, and anxiety is one of the conditions that CBD oil is adept at managing, it’s very natural that CBD oil would also be effective at treating conditions associated with PTSD.

When to Take CBD Oil for Bedtime

The best time to take the higher dose is between 30 and 60 minutes before going to bed. This will allow for the best possible interaction between the CBD oil and your body’s own endocannabinoid system. The two will then be able to work in tandem to help you achieve a better night’s sleep.

Generally speaking, you’ll be able to achieve the best night’s sleep by taking a higher dose of CBD oil, as opposed to the typically lower daytime dosage. This can be a little tricky, however, because everyone will have their own optimal dosage for getting a great night’s sleep. 

How Much CBD Oil Should I Take Before Bedtime?

For most people, the optimal high dosage of CBD oil at bedtime is between 40 mg and 160 mg. It’s best to start at the lower end of this range until you have a good understanding of how CBD oil works in tandem with your body. Once you have experimented and found the dosage which works best for you, you’ll be able to stick with that and enjoy some relatively restful sleeping at night.

It will also make a difference as to why you’re taking the CBD in the first place. If you’re not trying to relieve pain or some other medical condition, then a low or moderate dosage should be sufficient. However, if you want a good night’s sleep and you’re trying to lessen discomfort due to arthritis or some other issue, you’ll probably want to go with a higher dosage. Make sure to pay close attention to the dosage listed on the product label, because this will determine how much you  should take.

Can You Take CBD Oil and Melatonin at the Same Time?

It is definitely possible to take both CBD and melatonin for sleep, since CBD tends to regulate the REM stage of sleep, and melatonin lowers the amount of time necessary before a person falls asleep. 

However, it would be necessary to use a relatively high dose of CBD, coupled with a small amount of melatonin, in order to maximize your sleep, because these are the optimum levels necessary for promoting the sleep experience. 

Many people do, in fact, take both melatonin and CBD oil in order to get a good night’s sleep, and they have found this to be the best possible solution to insomnia or generally poor sleep.

Frequently Asked Questions

Do you sleep a lot after taking CBD?

It puts you in the right frame of mind so that sleep becomes easier and less problematic.

CBD oil does not make you sleepy by itself. However, it does help calm and relax you, so that you’ll be able to enjoy a better night’s sleep. 

Is CBD better for sleep than melatonin?

Research has shown that both CBD and melatonin can promote better sleep at night, but they take two different tracks in doing so. Whereas melatonin coordinates various body rhythms to induce better sleeping, CBD works to relieve stress and to help put the user in a more relaxed state, so that sleep will be possible.

How long does CBD stay in your system?

Depending on how much CBD was taken, it can stay in your system for several hours, or it can remain there all the way up to a month. It will also matter how the CBD was ingested, since smoking it will keep it in the system for about a week, chronic oral consumption will leave it in place between 10 and 25 days, and a CBD spray will stay in place between 10 hours and two days.


A growing body of research has shown that CBD oil can be very effective at promoting a good night’s sleep to recover from the exertions of your day. 

By relieving stress and helping you to achieve a more relaxed state of mind, CBD oil can prepare you for getting a great night’s rest. By working with your body’s endocannabinoid system naturally, you can be prepared to enjoy a night of deep and restful sleep.

Using our high-quality CBD oil products, such as CBD Organic Hemp Flower Oil or VIRIDESCO – Full Spectrum CBD Oil, you can be much likelier to enjoy the kind of restful sleep you need. 

Check out some of our available offerings for the best quality CBD oil, and you can rest easy knowing that you’ve purchased from Canada’s finest online store for cannabis products. We ship to all Canadian addresses, and you’ll have your product in hand soon after placing your order with us.

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