Tomahawk Ribeye

Also known as cowboy ribeye, tomahawk ribeye is a rib steak cut from the fore-rib – the 6th – 12th rib of the cow, and has the entire bone left in.

This bone-in rib steak has a great amount of muscular fat, which adds a rich flavor to it when cooked. The final flavor of the steak is a mixture of flavors released by both the inter-muscular fat & the huge bone. The bone is French-trimmed, making for a wonderful presentation on the dinner table.

Tomahawk ribeye is a perfect sharing steak for any kind of special occasions, or romantic meals, as it can easily feed 2 – 3 people.

If you’re a fan of bone-in steaks like Porterhouse or T-bone, you’ll definitely love this one too. It’s because the main muscle in tomahawk rib eye – the longissimus dorsi – is also the primary muscle on a Porterhouse or T-bone steak.

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Print Recipe

Tomahawk Ribeye

Cooking Method: easy Cuisine: American Courses: Entrees, Grilling, Main Course Recipe Keys: E easy

Prep Time 5 min Cook Time 10 min Rest Time 10 min Total Time 25 mins

Servings: 3

Ingredients

Servings

• 2 tablespoons canola oil
• 1 cowboy-cut rib eye steak at room temperature
• kosher salt
• coarsely ground black pepper
• 2 tablespoons garlic-herb cannabutter (or plain cannabutter)

Instructions

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1. 1. Preheat Oven

   Preheat the oven & a 12-inch cast iron skillet, or equivalent oven-proof pan, to 500 °F.

   

2. 2. Brush Steak

   Brush steak with oil, and season with salt & pepper, according to taste.

   

3. 3. Wear Oven Mitt and Remove Skillet

   Wear an oven mitt, and carefully remove the skillet from the oven, placing it over high heat.

   

4. 4. Place Steak in Pan

   Place steak in the pan, and cook for 1 min, flip it, and cook the other side for 1 more min. Carefully, flip the steak and put the pan back in the oven 3 min, flip again for an additional 3 min, or until instant-read thermometer reads 140 °F.

   

5. 5. Remove Steak From Oven

   Remove the steak from the oven, and wrap in aluminium foil. Let rest for 10 min.

   

6. 6. Slice Meat Off Bone

   Slice meat off bone and cut it into thick slices. Top it with garlic-herb cannabutter (or plain canna-butter). Enjoy!

   

Nutrition Facts

Serving Size 1/3

Servings 3

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Amount Per Serving

Calories 650kcal

Calories from Fat 450kcal

% Daily Value *

Total Fat 50g77%

Saturated Fat 20g100%

Trans Fat 0.5g

Cholesterol 150mg50%

Sodium 750mg32%

Potassium 700mg20%

Total Carbohydrate 1g1%

Protein 45g90%

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Vitamin A 200 IU

Calcium 24.99 mg

Iron 4 mg

Vitamin E 0.5 IU

Vitamin K 5 mcg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10 mg

Vitamin B6 0.5 mg

Folate 10 mcg

Vitamin B12 1 mcg

Biotin 3 mcg

Pantothenic Acid 1 mg

Phosphorus 350 mg

Iodine 0.1 g

Magnesium 30 mmol

Zinc 5 mcg

Selenium 20 mg

Copper 0.1 mg

Manganese 0.1 mg

Chromium 1 mcg

Molybdenum 5 mg

Chloride 50 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tomahawk Ribeye by BMWO

Keywords: easy

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