Steel-cut Oatmeal Recipe
Time: 28 Mins
This oatmeal is the perfect, ultra-nutritious breakfast you have been looking for! It can be prepared within 30 minutes. I’ve been regularly eating this wholesome breakfast for a week now - let me tell you, it’s such a fill-you-up food that keeps you energized! It will keep you satisfied until lunchtime, and you won’t feel the need for any snacking in between.Oatmeal contains a high content of manganese, phosphorus, magnesium, iron & zinc - all the minerals your body needs to stay fit & healthy. It is also rich in antioxidants & has anti-inflammatory properties. Because oatmeal has a large amount of soluble fiber, it also helps improve digestion too. Lastly, oatmeal is very beneficial for people, who are trying to lose weight, because it’s a food that makes you feel full, and has lower calories. All the health-boosting benefits of oatmeal make it a perfect meal to start your day with.One important thing that I’d like to mention here is that you want to buy the best-quality oatmeal available, because it really does affect the flavor of the final product. Tip: When you have leftover oatmeal, make pancakes or waffles with it. That’s what I usually do. Add some milk, an egg, a pinch of baking soda & the leftover oatmeal. Mix up the batter, and dollop on a griddle, or into a waffle iron. And there you go! You’ve recycled one delicious breakfast into another.
- 2 cups steel-cut oats
- 3½ cups water
- pinch of salt
- 4 tsp cannabutter or cannaoil
- 1 peeled and sliced banana
- 4 tbsp chopped pecans
- 4 tbsp chopped walnuts
- 2 tbsp dried cherries
- 2 tbsp honey
- Boil water in a large sauce pan.
- Add oats & salt, and gently simmer for about 15 - 20 min, stirring occasionally.
- Remove from heat, and set aside for 2 min, covered. Mix in cannabis-infused butter.
- Divide oatmeal between 4 bowls & drizzle with honey. Top with banana, cherries, pecans & walnuts. Serve immediately.