Steel-cut Oatmeal Recipe

This oatmeal is the perfect, ultra-nutritious breakfast you have been looking for! It can be prepared within 30 minutes.

I’ve been regularly eating this wholesome breakfast for a week now – let me tell you, it’s such a fill-you-up food that keeps you energized! It will keep you satisfied until lunchtime, and you won’t feel the need for any snacking in between.

Oatmeal contains a high content of manganese, phosphorus, magnesium, iron & zinc – all the minerals your body needs to stay fit & healthy. It is also rich in antioxidants & has anti-inflammatory properties. Because oatmeal has a large amount of soluble fiber, it also helps improve digestion too. Lastly, oatmeal is very beneficial for people, who are trying to lose weight, because it’s a food that makes you feel full, and has lower calories. All the health-boosting benefits of oatmeal make it a perfect meal to start your day with.

One important thing that I’d like to mention here is that you want to buy the best-quality oatmeal available, because it really does affect the flavor of the final product.

Tip: When you have leftover oatmeal, make pancakes or waffles with it. That’s what I usually do. Add some milk, an egg, a pinch of baking soda & the leftover oatmeal. Mix up the batter, and dollop on a griddle, or into a waffle iron. And there you go! You’ve recycled one delicious breakfast into another.

Upgrade your cannabis-infused steel-cut oatmeal with our cannabutter.

Print Recipe

Steel-cut Oatmeal Recipe

Cooking Method: easy Cuisine: Scottish Courses: Breakfast, Vegetarian Recipe Keys: E easy

Prep Time 8 min Cook Time 20 min Total Time 28 mins

Servings: 4

Ingredients

Servings

• 2 steel-cut oats
• 3½ water
• pinch of salt
• 4 teaspoons cannabutter or cannaoil
• 1 peeled and sliced banana
• 4 tablespoons chopped pecans
• 4 tablespoons chopped walnuts
• 2 tablespoons dried cherries
• 2 tablespoons honey

Instructions

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1. 1. Boil Water in Pan

   Boil water in a large sauce pan.

   

2. 2. Add Oats and Salt then Simmer

   Add oats & salt, and gently simmer for about 15 - 20 min, stirring occasionally.

   

3. 3. Remove Heat and Add Cannabutter

   Remove from heat, and set aside for 2 min, covered. Mix in cannabis-infused butter.

   

4. 4. Divide Oatmeal, Add Ingredients, and Serve

   Divide oatmeal between 4 bowls & drizzle with honey. Top with banana, cherries, pecans & walnuts. Serve immediately.

   

Nutrition Facts

Serving Size 1

Servings 4

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Amount Per Serving

Calories 250kcal

Calories from Fat 110kcal

% Daily Value *

Total Fat 12g19%

Saturated Fat 2g10%

Sodium 50mg3%

Potassium 200mg6%

Total Carbohydrate 30g10%

Dietary Fiber 5g20%

Sugars 10g

Protein 5g10%

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Vitamin C 3 mg

Calcium 20 mg

Iron 1.5 mg

Vitamin E 0.5 IU

Vitamin K 1 mcg

Thiamin 0.2 mg

Riboflavin 0.02 mg

Niacin 0.5 mg

Vitamin B6 0.2 mg

Folate 10 mcg

Biotin 2 mcg

Pantothenic Acid 0.5 mg

Phosphorus 150 mg

Magnesium 1 mmol

Zinc 1 mcg

Selenium 5 mg

Copper 0.2 mg

Manganese 1 mg

Chromium 2 mcg

Molybdenum 5 mg

Chloride 50 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Steel-cut Oatmeal by BMWO

Keywords: easy

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