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Steel-cut Oatmeal Recipe

This oatmeal is the perfect, ultra-nutritious breakfast you have been looking for! It can be prepared within 30 minutes.

I’ve been regularly eating this wholesome breakfast for a week now – let me tell you, it’s such a fill-you-up food that keeps you energized! It will keep you satisfied until lunchtime, and you won’t feel the need for any snacking in between.

Oatmeal contains a high content of manganese, phosphorus, magnesium, iron & zinc – all the minerals your body needs to stay fit & healthy. It is also rich in antioxidants & has anti-inflammatory properties. Because oatmeal has a large amount of soluble fiber, it also helps improve digestion too. Lastly, oatmeal is very beneficial for people, who are trying to lose weight, because it’s a food that makes you feel full, and has lower calories. All the health-boosting benefits of oatmeal make it a perfect meal to start your day with.

One important thing that I’d like to mention here is that you want to buy the best-quality oatmeal available, because it really does affect the flavor of the final product.

Tip: When you have leftover oatmeal, make pancakes or waffles with it. That’s what I usually do. Add some milk, an egg, a pinch of baking soda & the leftover oatmeal. Mix up the batter, and dollop on a griddle, or into a waffle iron. And there you go! You’ve recycled one delicious breakfast into another.

Upgrade your cannabis-infused steel-cut oatmeal with our cannabutter.

Steel-cut Oatmeal Recipe

Prep Time 8 mins Cook Time 20 mins Total Time 28 mins
Servings: 4

Ingredients

Cooking Mode Disabled

Instructions

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  1. 1. Boil Water in Pan

    Boil water in a large sauce pan.

    boiling water in pot
  2. 2. Add Oats and Salt then Simmer

    Add oats & salt, and gently simmer for about 15 - 20 min, stirring occasionally.

  3. 3. Remove Heat and Add Cannabutter

    Remove from heat, and set aside for 2 min, covered. Mix in cannabis-infused butter.

  4. 4. Divide Oatmeal, Add Ingredients, and Serve

    Divide oatmeal between 4 bowls & drizzle with honey. Top with banana, cherries, pecans & walnuts. Serve immediately.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 250kcal
Calories from Fat 110kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Sodium 50mg3%
Potassium 200mg6%
Total Carbohydrate 30g10%
Dietary Fiber 5g20%
Sugars 10g
Protein 5g10%

Vitamin C 3 mg
Calcium 20 mg
Iron 1.5 mg
Vitamin E 0.5 IU
Vitamin K 1 mcg
Thiamin 0.2 mg
Riboflavin 0.02 mg
Niacin 0.5 mg
Vitamin B6 0.2 mg
Folate 10 mcg
Biotin 2 mcg
Pantothenic Acid 0.5 mg
Phosphorus 150 mg
Magnesium 1 mmol
Zinc 1 mcg
Selenium 5 mg
Copper 0.2 mg
Manganese 1 mg
Chromium 2 mcg
Molybdenum 5 mg
Chloride 50 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Steel-cut Oatmeal by BMWO

Steel-cut Oatmeal Recipe

Keywords: easy
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