Also known as cowboy ribeye, tomahawk ribeye is a rib steak cut from the fore-rib – the 6th – 12th rib of the cow, and has the entire bone left in.
This bone-in rib steak has a great amount of muscular fat, which adds a rich flavor to it when cooked. The final flavor of the steak is a mixture of flavors released by both the inter-muscular fat & the huge bone. The bone is French-trimmed, making for a wonderful presentation on the dinner table.
Tomahawk ribeye is a perfect sharing steak for any kind of special occasions, or romantic meals, as it can easily feed 2 – 3 people.
If you’re a fan of bone-in steaks like Porterhouse or T-bone, you’ll definitely love this one too. It’s because the main muscle in tomahawk rib eye – the longissimus dorsi – is also the primary muscle on a Porterhouse or T-bone steak.
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Tomahawk Ribeye
Ingredients
Instructions
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1. Preheat Oven
Preheat the oven & a 12-inch cast iron skillet, or equivalent oven-proof pan, to 500 °F.
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2. Brush Steak
Brush steak with oil, and season with salt & pepper, according to taste.
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3. Wear Oven Mitt and Remove Skillet
Wear an oven mitt, and carefully remove the skillet from the oven, placing it over high heat.
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4. Place Steak in Pan
Place steak in the pan, and cook for 1 min, flip it, and cook the other side for 1 more min. Carefully, flip the steak and put the pan back in the oven 3 min, flip again for an additional 3 min, or until instant-read thermometer reads 140 °F.
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5. Remove Steak From Oven
Remove the steak from the oven, and wrap in aluminium foil. Let rest for 10 min.
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6. Slice Meat Off Bone
Slice meat off bone and cut it into thick slices. Top it with garlic-herb cannabutter (or plain canna-butter). Enjoy!
Servings 3
- Amount Per Serving
- Calories 650kcal
- % Daily Value *
- Total Fat 50g77%
- Saturated Fat 20g100%
- Trans Fat 0.5g
- Cholesterol 150mg50%
- Sodium 750mg32%
- Potassium 700mg20%
- Total Carbohydrate 1g1%
- Protein 45g90%
- Vitamin A 200 IU
- Calcium 24.99 mg
- Iron 4 mg
- Vitamin E 0.5 IU
- Vitamin K 5 mcg
- Thiamin 0.1 mg
- Riboflavin 0.2 mg
- Niacin 10 mg
- Vitamin B6 0.5 mg
- Folate 10 mcg
- Vitamin B12 1 mcg
- Biotin 3 mcg
- Pantothenic Acid 1 mg
- Phosphorus 350 mg
- Iodine 0.1 mcg
- Magnesium 30 mg
- Zinc 5 mg
- Selenium 20 mcg
- Copper 0.1 mg
- Manganese 0.1 mg
- Chromium 1 mcg
- Molybdenum 5 mcg
- Chloride 50 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.