“Poke” is a Hawaiian word, which means “cut in pieces”, and this dish consists of small bites of marinated fish, served with veggies, herbs, fruit and rice.
It’s a light, refreshing & healthy meal, which is super easy to make, and can be customized, according to taste. It can be thought of as the Hawaiian version of a burrito bowl – a one pot meal, loaded with your favorite ingredients.
I infuse the poke using sesame oil, or sometimes coconut oil. A lot of people prefer coconut oil, or other types of cooking oil, but I personally love the taste the sesame oil adds to the food. It’s my first choice, not only for this particular dish, but also other dishes like hummus, etc.
Make sure the fish you buy is uber-fresh, and of the best quality available. When preparing the poke, sometimes the mix of flavors completely disguises the taste of cannabis. So, if you want to keep its taste in your food, just drizzle a few drops of the infused oil on the top of the dish, before serving.
Planning to make some Canna-Poke Bowls? Use our Cannabis oil recipe!
Cannabis-Infused Poke Bowl
Ingredients
Instructions
-
1. Cut Avocado into Cubes
Cut avocado into cubes, and mix with rice vinegar, to coat.
![]()
-
2. Place Tuna and Other Ingredients into a Bowl and Mix Well
Place tuna in a ceramic, or glass bowl. Add scallions, avocado, onion, cannabis-infused oil & soy sauce. Mix well, so the sauce is distributed evenly. Place in the refrigerator & marinate, for at least 20 mins.
![]()
-
3. Put the Rice Into Bowls and Divide Tuna Between Them
Put the rice into four bowls, and then divide tuna between them. Garnish the bowls with shredded carrots, sliced radish & cilantro. Sprinkle sesame seeds on the top.
![]()
Servings 4
- Amount Per Serving
- Calories 500kcal
- Calories from Fat 250kcal
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 4g20%
- Cholesterol 20mg7%
- Sodium 800mg34%
- Potassium 500mg15%
- Total Carbohydrate 50g17%
- Dietary Fiber 6g24%
- Sugars 2g
- Protein 25g50%
- Vitamin A 1000 IU
- Vitamin C 10 mg
- Calcium 20 mg
- Iron 1.5 mg
- Vitamin E 2 IU
- Vitamin K 25 mcg
- Thiamin 0.1 mg
- Riboflavin 0.2 mg
- Niacin 8 mg
- Vitamin B6 0.4 mg
- Folate 50 mcg
- Vitamin B12 2.5 mcg
- Phosphorus 250 mg
- Magnesium 30 mmol
- Zinc 0.5 mcg
- Selenium 30 mg
- Copper 0.1 mg
- Manganese 0.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Skirt Steak with Potatoes and Mushrooms by BMWO
Poke and Pot by BMWO
