Name: Hummus
Prep time: 8 min
Total time: 8 min
Yield: 6
Ingredients: 15 ounces chickpeas (use canned chickpeas and save the liquid); ¼ cups tahini paste; 2 tablespoons cannaoil; 2 tablespoons lemon juice; ½ tablespoons minced garlic; ½ cups chopped spinach; 2 tablespoons ground cumin; assorted chips and dippers; salt and pepper, use as per your preference

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Hummus is one of the tastiest dishes I’ve ever tried! It’s such an incredible dish and super-easy to make at home.

The first time I tried it was almost 5 years ago, and since then, I’ve been a huge hummus fan.

Hummus has been one of the most popular dishes consumed in the Middle East since ancient times, as you may already know. In addition to its great taste, it also brings many health benefits – that most people aren’t aware of. It’s highly beneficial for people with high cholesterol and heart diseases. The beans and chickpeas in hummus help reduce cholesterol levels and fight against cardiovascular diseases. This delicious dish also helps in regulating your digestive system, which is another plus!

If you’ve ever tried or researched about hummus before, you’d know that hummus is available in a wide variety of flavors. So, you can try making any flavor you like. When you’re making hummus at home, you can add pine nuts, or roasted peppers, etc, to make it even tastier. My favorite type of hummus is the one that has chopped spinach in it. I tried it for the first time about 3 months ago, and it turned out super-tasty.

If you want to try it out, here’s the recipe:

Tip: keep the canned chickpea liquid, called “aquafaba” for a number of awesome uses!

Print Recipe

Hummus

Cooking Method: easy Courses: Appetizers, Snacks Recipe Keys: E easy

Prep Time 8 min Total Time 8 mins

Servings: 6

Description

Hummus is one of the tastiest dishes I’ve ever tried! It’s such an incredible dish and super-easy to make at home.

The first time I tried it was almost 5 years ago, and since then, I’ve been a huge hummus fan.

Hummus has been one of the most popular dishes consumed in the Middle East since ancient times, as you may already know. In addition to its great taste, it also brings many health benefits - that most people aren’t aware of. It’s highly beneficial for people with high cholesterol and heart diseases. The beans and chickpeas in hummus help reduce cholesterol levels and fight against cardiovascular diseases. This delicious dish also helps in regulating your digestive system, which is another plus!

If you want to try it out, here’s the recipe:

Tip: keep the canned chickpea liquid, called “aquafaba” for a number of awesome uses!

Ingredients

Servings

15 ounces chickpeas (use canned chickpeas and save the liquid)
¼ cups tahini paste
2 tablespoons cannaoil
2 tablespoons lemon juice
½ tablespoons minced garlic
½ cups chopped spinach
2 tablespoons ground cumin
assorted chips and dippers
salt and pepper, use as per your preference

Instructions

Video

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Drain & rinse chickpeas, and reserve liquid, called aquafaba, in case mixture is too thick.
Add chickpeas to a mixing bowl, or food processor, along with cannabis-infused oil and all other ingredients.
Blend, using a hand-held blender, or food processor, until smooth.
Taste test & adjust seasonings, to your taste.
Tip: Add 1 - 2 tablespoons of the chickpeas liquid, in case the mixture is too thick.

Note

Spinach Hummus by BMWO

Keywords: easy

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