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Chicken Cutlets Milanese

I visited Rome last year, and tried a lot of new dishes there. This particular dish, I hadn’t ever even heard about!

During my stay there, the most wonderful snack I had was the chicken Milanese cutlet. It was crispy, and had an arugula topping. So simple, yet so perfect – heavenly delicious!

I make this snack at home quite often, and top it with whatever feels right. Mostly, it’s tomatoes in summer, and peppery salad with arugula & herbs in the winter, taking me right back to that wonderful dish – and the time I spent there of course.

I add cannabis to the dressing, in this dish, as the temperature to make the cutlet crisp is too hot for the infused oil.

Cannabis-Infused Chicken Cutlets Milanese is always better with our canna-oil.

Chicken Cutlets Milanese

Prep Time 15 mins Cook Time 25 mins Total Time 40 mins
Servings: 6

Ingredients

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Instructions

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  1. 1. Place Pounded Chicken Breasts on Work Surface

    Place thinly pounded chicken breasts on a work surface, and sprinkle with salt & pepper.

  2. 2. Coat Check Breasts with Bread Crumbs

    Place breadcrumbs & whisked eggs, into two separate bowls. First, dip the chicken breasts in egg, and then in the crumbs. Make sure they are well coated. Gently shake off excess bread crumbs.

  3. 3. Preheat Skillet with Oil

    Pour oil into a skillet & preheat - it should be at least ¼ inch above the bottom of the pan. When oil is warm/hot, add 1 or 2 cutlets.

    Note: Do not overcrowd the pan.

  4. 4. Pan Fry Cutlets Until Golden Brown

    Pan fry for 4 - 6 min, or until golden brown, and then turn cutlets to cook the other side. Repeat with remaining chicken breasts.

  5. 5. Place Cutlets on Cooling Racks Over Baking Sheets

    Place on cooling racks over baking sheets covered with a clean, dry dish towel, or paper towels, to absorb excess oil.

    Tip: The racks help keep the cutlets crispy.

  6. 6. Combine with Other Ingredients

    Combine herbs, arugula, tomatoes & onions, in a medium-sized mixing bowl & toss to evenly distribute ingredients.

  7. 7. Whisk Canna-oil with Ingredients

    Whisk infused cannabis-oil with olive oil, salt, pepper & lime juice.

  8. 8. Divide Salad Into Bowl and Place Cutlet

    Divide salad into serving bowls, and place one cutlet on top. Drizzle with dressing, add chunks of goat cheese & serve with a slice of lime.

Nutrition Facts

Serving Size 1

Servings 6


Amount Per Serving
Calories 400kcal
Calories from Fat 150kcal
% Daily Value *
Total Fat 17g27%
Saturated Fat 4g20%
Cholesterol 120mg40%
Sodium 250mg11%
Potassium 500mg15%
Total Carbohydrate 20g7%
Dietary Fiber 2g8%
Sugars 3g
Protein 30g60%

Vitamin A 800 IU
Vitamin C 15 mg
Calcium 80 mg
Iron 2 mg
Vitamin E 3 IU
Vitamin K 20 mcg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 10 mg
Vitamin B6 0.5 mg
Folate 40 mcg
Vitamin B12 0.3 mcg
Biotin 5 mcg
Pantothenic Acid 1 mg
Phosphorus 250 mg
Iodine 20 g
Magnesium 50 mmol
Zinc 2 mcg
Selenium 20 mg
Copper 0.1 mg
Manganese 0.3 mg
Chromium 10 mcg
Molybdenum 10 mg
Chloride 200 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Chicken Cutlets Milanese by BMWO

chicken cutlets Milanese recipe

Keywords: medium
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