I visited Rome last year, and tried a lot of new dishes there. This particular dish, I hadn’t ever even heard about!
During my stay there, the most wonderful snack I had was the chicken Milanese cutlet. It was crispy, and had an arugula topping. So simple, yet so perfect – heavenly delicious!
I make this snack at home quite often, and top it with whatever feels right. Mostly, it’s tomatoes in summer, and peppery salad with arugula & herbs in the winter, taking me right back to that wonderful dish – and the time I spent there of course.
I add cannabis to the dressing, in this dish, as the temperature to make the cutlet crisp is too hot for the infused oil.
Cannabis-Infused Chicken Cutlets Milanese is always better with our canna-oil.
Chicken Cutlets Milanese
Ingredients
Instructions
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1. Place Pounded Chicken Breasts on Work Surface
Place thinly pounded chicken breasts on a work surface, and sprinkle with salt & pepper.
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2. Coat Check Breasts with Bread Crumbs
Place breadcrumbs & whisked eggs, into two separate bowls. First, dip the chicken breasts in egg, and then in the crumbs. Make sure they are well coated. Gently shake off excess bread crumbs.
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3. Preheat Skillet with Oil
Pour oil into a skillet & preheat - it should be at least ¼ inch above the bottom of the pan. When oil is warm/hot, add 1 or 2 cutlets.
Note: Do not overcrowd the pan.
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4. Pan Fry Cutlets Until Golden Brown
Pan fry for 4 - 6 min, or until golden brown, and then turn cutlets to cook the other side. Repeat with remaining chicken breasts.
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5. Place Cutlets on Cooling Racks Over Baking Sheets
Place on cooling racks over baking sheets covered with a clean, dry dish towel, or paper towels, to absorb excess oil.
Tip: The racks help keep the cutlets crispy.
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6. Combine with Other Ingredients
Combine herbs, arugula, tomatoes & onions, in a medium-sized mixing bowl & toss to evenly distribute ingredients.
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7. Whisk Canna-oil with Ingredients
Whisk infused cannabis-oil with olive oil, salt, pepper & lime juice.
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8. Divide Salad Into Bowl and Place Cutlet
Divide salad into serving bowls, and place one cutlet on top. Drizzle with dressing, add chunks of goat cheese & serve with a slice of lime.
Serving Size 1
Servings 6
- Amount Per Serving
- Calories 400kcal
- Calories from Fat 150kcal
- % Daily Value *
- Total Fat 17g27%
- Saturated Fat 4g20%
- Cholesterol 120mg40%
- Sodium 250mg11%
- Potassium 500mg15%
- Total Carbohydrate 20g7%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 30g60%
- Vitamin A 800 IU
- Vitamin C 15 mg
- Calcium 80 mg
- Iron 2 mg
- Vitamin E 3 IU
- Vitamin K 20 mcg
- Thiamin 0.1 mg
- Riboflavin 0.2 mg
- Niacin 10 mg
- Vitamin B6 0.5 mg
- Folate 40 mcg
- Vitamin B12 0.3 mcg
- Biotin 5 mcg
- Pantothenic Acid 1 mg
- Phosphorus 250 mg
- Iodine 20 g
- Magnesium 50 mmol
- Zinc 2 mcg
- Selenium 20 mg
- Copper 0.1 mg
- Manganese 0.3 mg
- Chromium 10 mcg
- Molybdenum 10 mg
- Chloride 200 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Chicken Cutlets Milanese by BMWO
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