17 Best Cannabis Strains for Women in 2025: Sex, Energy, etc.

You’ve been there before. Maybe it’s that time of the month, and the cramps won’t let up.

Maybe you’re carrying stress from work, relationships, or just life in general, and your mind won’t shut off. Or maybe you’re just tired, drained, or looking for a spark—something to wake you up, help you unwind, or set the mood just right.

Whatever brought you here, one thing’s for sure: you want relief that actually works for you. Not just any strain, but something that fits your body, your mood, and what you need in the moment.

Because cannabis isn’t one-size-fits-all—especially for women. The right strain can help you relax, recharge, ease pain, boost energy, or heighten pleasure in ways you didn’t know were possible. But choosing the right one? That’s where we come in.

Let’s break it down—the best strains, tailored to what you need right now.

How Cannabis Hits Women Differently Than Men

Cannabis doesn’t work the same for everyone—and if you’ve ever felt like a strain hits you harder than it does your guy friends, you’re not imagining it. Women tend to be more sensitive to THC, thanks to hormonal differences, which can affect everything from tolerance and euphoria to pain relief and mood.

Estrogen actually plays a role in how your body processes cannabinoids, meaning you might feel the effects more intensely with lower doses—especially at certain times of the month. That’s why some strains can feel like a dream one week but too much the next.

On the flip side, this also means cannabis can work really well for pain relief, stress reduction, and even enhancing sensation. But finding the right strain? That’s where things get interesting. Let’s get into it.

What Are the Top Cannabis Strains for Women Right Now?

At the top of our list are Harlequin, Peanut Butter Rockstar, and High School Sweetheart. But for specific things like sex and arousal? It’s got to be GSC, Pink Rozay, and Purple Space Cookies.

All in all, there are different recommendations across categories. Check each one below to find the strain that fits your needs right now.

Pain Relief

Let’s be real—pain is exhausting, especially when it hits like clockwork every month. Cramps, body aches, back pain—it’s like your body’s got a personal grudge. And on top of everything else you’re juggling? Yeah, no thanks.

You don’t need to just push through it. You deserve relief. Something to ease the tension, relax your body, and actually let you breathe.

Here are the strains that’ll help you loosen up, melt the discomfort away, and feel like yourself again.

1. Harlequin

You ever just want relief without feeling out of it? That’s Harlequin for you.

It’s got this perfect mix of THC and CBD, so it soothes your body without fogging up your head. No couch lock, no zoning out—just steady, gentle relief that lets you move how you want.

It’s like a deep breath for your whole body, letting the tension slip away without pulling you under.

2. Charlotte’s Web

Now, if you want something light and easy, something that works without putting you in a daze, Charlotte’s Web is exactly what you need. No high, no distractions—just pure relief.

3. Peanut Butter Rockstar

Now, if you’re looking for real, knock-the-stress-out relief, this is it. Peanut Butter Rockstar is like a warm, heavy blanket wrapping you up, telling your body, “Shhh… we’re done for the day.”

It’s strong, soothing, and deeply relaxing—perfect for when you just need to shut everything else out and sink into comfort.

Anxiety and Stress Relief

Some days, it’s like your brain just won’t shut up—the to-do list keeps growing, your mind won’t slow down, and even when you finally sit still, you’re still tense. It’s exhausting, isn’t it?

You don’t need to just deal with it. You need something that helps you shake off the stress, quiet the noise, and actually feel present again.

Here are the strains that’ll help you breathe, unwind, and finally relax.

4. Ghost Pink

You ever have one of those nights where your body is tired, but your mind is still running marathons? Yeah, Ghost Pink was made for that.

This one doesn’t knock you out, but it takes you down a notch in the best way possible—like slipping into fresh sheets after a long-ass day.

It’s calm, warm, and just euphoric enough to remind you that everything’s gonna be alright. No spiraling, no stress—just pure, weight-off-your-shoulders relief.

5. High School Sweetheart

This one? This is for when you’re feeling off balance, overwhelmed, or just need a moment to get your head right.

High School Sweetheart is smooth, steady, and keeps you in the moment without making you feel out of it.

You won’t be stuck on the couch or staring off into space—you’ll just feel lighter, like everything is moving at a pace you can actually keep up with. It’s that deep breath you didn’t realize you needed.

6. Sugarland

Now, if you want something that takes the stress off without slowing you down, Sugarland is the one. This strain wraps around you like a warm hug, keeping things chill, cozy, and carefree.

It’s just enough to quiet the noise in your head without making you feel like you’re floating away—perfect for when you want to unwind without checking out.

High Energy

You ever have one of those days where your body’s up, but your mind? Still hitting snooze.

Maybe you’ve got a long day ahead, maybe you just need to shake off that sluggish feeling—but whatever it is, you’re not about to drag your way through it.

You need something that snaps you into focus, kicks your motivation into gear, and actually makes you want to move. Not just energy, but good energy—the kind that keeps you clear, sharp, and ready to roll.

These strains? They’re your green light.

7. Jack Herer

Ever sit down to start something and just… stare at it? Like, your body is there, but your brain is still in sleep mode? Yeah, that’s where Jack Herer comes in.

This one’s like that first deep breath of fresh air in the morning—it clears your head, sharpens your focus, and gets those creative wheels turning. No distractions, no racing thoughts—just a clean, steady lift to help you get sh*t done.

8. Agent Orange

Look, sometimes it’s not even about being tired. Sometimes, you just need a full-on vibe shift.

Maybe you woke up on the wrong side of the bed. Maybe the day’s already been too much. Maybe you’re just over it before it even started. Agent Orange is like that friend who knows exactly how to snap you out of a funk.

It’s bright, citrusy, fresh, and as soon as it hits, you feel lighter, looser, more alive. It’s got energy, but not the frantic kind—just enough to shake off the bad vibes and get you moving again.

Think of it as a little sunshine in your lungs.

9. Macmosa

You ever have a day where you actually want to do something—gym, errands, maybe even go out—but you just can’t get yourself to start? That’s when you roll up some Macmosa.

This one’s got that citrusy punch that wakes you up, but it’s not just about feeling awake—it’s about feeling ready. Ready to move, to get up, to make things happen. It’s that little kick that turns “I should” into “I got this.”

No sluggishness, no dragging your feet—just smooth, clean, get-up-and-go energy.

Relaxing

Some days, you just need to hit pause—on work, on stress, on everything pulling at you. You’ve been handling business, pushing through, showing up for everyone… but now? Now it’s time to show up for yourself.

You don’t need a pick-me-up. You need something that slows the world down, melts the tension away, and lets you sink into pure, uninterrupted peace.

These strains? Consider them your permission to exhale.

10. Skywalker

Look, some strains calm you down—Skywalker puts you down. Not in a bad way, but in a “You’ve done enough, come lay down” kind of way.

This one is sedation in a joint. The second it hits, your body melts, your muscles untangle, and all that tension you didn’t even realize you were holding? Gone.

You don’t fight this one—you sink into it. It’s the perfect nighttime strain, whether you’re looking to shut your brain off, melt into the couch, or drift off into the best sleep you’ve had in a minute.

If you need a one-way ticket to relaxation station, this is it.

11. White Truffle

Now, let’s say you want to relax, but not completely check out. You still wanna be present, maybe watch a movie, vibe out, have a deep conversation—but without the stress, without the overthinking.

That’s White Truffle.

This one takes the weight off your shoulders, slows things down, and lets you settle into a space where everything just feels… right. No heavy sedation, no losing track of time—just calm, collected, and easy.

If you want to relax without fully clocking out, this is the one.

12. Mac Cake

You ever hit that perfect sweet spot between relaxed and happy? That’s where Mac Cake takes you.

It’s chill, it’s euphoric, and it’s got just enough of a head high to make everything feel a little brighter, a little softer, a little lighter.

This one’s for when you want to kick back, put on your favorite playlist, and just vibe. No stress, no tension—just you, feeling good, easy, and in the moment.

Sex and Arousal

Alright, let’s talk about setting the mood.

Maybe you want to turn up the heat, get out of your head, and feel everything just a little more. Or maybe you just want to ease into the moment, let the tension slip away, and feel fully present—no distractions, no stress.

The right strain? It’s like the perfect playlist, the perfect lighting, the perfect touch—it doesn’t just set the mood, it makes you feel it.

So if you’re looking to elevate the moment, whether it’s with someone special or just you and your favorite playlist, these strains are about to change the game.

13. Girl Scout Cookies

This one’s smooth, seductive, and takes its time. Girl Scout Cookies isn’t about rushing into things—it’s about building up, letting the euphoria settle in, and making everything feel a little more… intense.

It loosens you up, relaxes your body, and heightens everything just enough—the way a deep, slow kiss lingers in the best way. You’re in the moment, you’re feeling good, and suddenly, everything just feels better.

14. Pink Rozay

You know that moment when you feel good, confident, and completely in your element? That’s Pink Rozay in a nutshell.

It’s sexy, smooth, and enhances every little detail—the way skin feels, the way music sounds, the way your body moves. It’s not just about arousal; it’s about feeling yourself, feeling the vibe, and letting the moment take over.

If you’re looking for that flirty, free, and fully immersed kind of energy, this one’s for you.

15. White Wedding

Some strains put you in your body, others take you to the clouds—White Wedding somehow does both.

It’s uplifting, euphoric, and keeps your mind light while your body stays relaxed. Perfect for those nights when you want to feel good, let go, and get completely lost in the moment. It’s not too heavy, not too distracting—just enough to turn everything up a notch.

16. Purple Space Cookies

This one is all about that deep, tingling, full-body buzz. You ever have one of those moments where you just sink into sensation, where every little touch feels a little better, a little deeper? That’s Purple Space Cookies.

17. Wedding Cake

This is one of those strains that just melts into you. You feel it in your body first—a slow, warm rush that spreads like honey.

Then comes the euphoria, the kind that takes you out of your head and puts you exactly where you need to be. The tension’s gone, you’re in the moment, and everything just feels… right.

FAQs

What are the best cannabis strains for period cramps?

When cramps hit, you want something that eases pain, relaxes muscles, and doesn’t leave you stuck in bed. The best strains for menstrual relief include Harlequin, which is high in CBD and great for reducing inflammation and discomfort, Charlotte’s Web, a CBD-heavy strain that soothes pain without the high, and Peanut Butter Rockstar, a sedating strain that provides muscle-melting relief for when cramps are unbearable. Look for strains high in CBD and indica-leaning hybrids to keep your body relaxed and pain-free.

Can cannabis help with PMS and mood swings?

Yes! Strains that balance THC and CBD can help with irritability, bloating, anxiety, and even headaches caused by PMS. Some of the best options include High School Sweetheart, a mood-balancing hybrid that smooths out emotional swings, Sugarland, which eases stress and tension, making rough days easier to handle, and Jack Herer, a great daytime strain that keeps spirits high and energy steady. CBD-rich strains can also help reduce hormone-related anxiety and inflammation.

Can cannabis improve women’s libido and sexual experience?

Absolutely! Cannabis can enhance sensation, increase relaxation, and make orgasms more intense by promoting better blood flow and heightened nerve sensitivity. The best strains for this include GSC (Girl Scout Cookies), which balances relaxation and euphoria, perfect for setting the mood, Pink Rozay, which enhances sensory perception, making every touch feel better, and Purple Space Cookies, which provides a full-body buzz that heightens pleasure and sensitivity. Strains high in limonene and caryophyllene are known to boost arousal.

Final Thoughts

At the end of the day, cannabis is personal. What works for one person might not hit the same for another, and as a woman, your experience with it can change depending on your body, your mood, and even where you are in your cycle.

That’s why choosing the right strain matters. Whether you need relief from cramps, a way to shake off stress, a boost of energy, or something to turn the heat up in the bedroom, there’s a strain out there that fits exactly what you’re looking for.

Hopefully, this guide gave you a better idea of what to try next. Now, it’s your turn—find what works, light up, and enjoy. You deserve it. 💨✨