Mango Lassi Pops

A few weeks back, I was scrolling down my Facebook feed, and came across a few pictures of bright-colored, tasty-looking strawberry popsicles. My mouth was watering!

I was very tempted to make something similar, and spent some time brainstorming & searching popsicle recipes. Ultimately, I came to the decision of making mango pops. I chose mango flavor because it is my favorite, summer fruit. Also, mango is sweet & tart, thick when pureed, and produces slightly less icy pops, as it freezes well.

These refreshing & exotic mango lassi pops, made with fresh mangoes & vanilla yogurt, are super-easy to make, and already my family’s favorite! So simple, you can make them on a regular basis, with minimal fuss & mess.

When I was making these popsicles, I knew I wanted a bit of yogurt-based, natural creaminess. “Yogurt with mango?,” I thought, and suddenly, the idea of an Indian mango lassi came to mind. It’s a delicious, creamy drink made with mangoes, yogurt & milk.

These mango lassi pops use a combination of vanilla yogurt & coconut cream, to give them a richer texture & mouth feel. However, if you want an icier result, you can go for lower-fat versions – of the yogurt, coconut cream, or both – as they contain a comparatively higher water content. In other words, you may use low- or no-fat yogurt, and use coconut milk or cow’s milk, as desired.

Print Recipe

Mango Lassi Pops

Cooking Method: easy Courses: Desserts Recipe Keys: E easy

Prep Time 10 mins Total Time 10 mins

Servings: 6

Ingredients

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Servings

• 2-3 tbsp cannaoil
• 2 cups vanilla yogurt
• 4 tbsp coconut cream
• 2 peeled mangoes cut into chunks (or two cups of frozen mango)
• 3 tbsp sugar (or any sweetener of your choice)
• 2 tsp coconut extract

Instructions

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1. Combine yogurt, coconut cream & cannabis-infused oil, in a blender or food processor.

2. Purée, then add remaining ingredients. Purée, until as smooth as desired.

3. Pour mixture into popsicle molds, and place into freezer. Freeze completely - about 4 - 6 hrs, or overnight.

4. Once popsicles are frozen, remove from molds & serve immediately. Enjoy!

   Tip: If you don’t have popsicle molds, use plastic cups, topped with plastic wrap, secured by a rubber band. Using the tip of a sharp knife, prick a small hole in the center & feed popsicle sticks through, to stand them straight.

   Tip: If necessary, run outside of molds under warm/hot water, to remove popsicles, more quickly.

Nutrition Facts

Serving Size 1 Popsicle (assuming the mixture is divided into 6 popsicles)

Servings 6

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Amount Per Serving

Calories 120kcal

Calories from Fat 40kcal

% Daily Value *

Total Fat 4.5g7%

Saturated Fat 3g15%

Cholesterol 5mg2%

Sodium 20mg1%

Potassium 150mg5%

Total Carbohydrate 18g6%

Dietary Fiber 1g4%

Sugars 15g

Protein 2g4%

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Vitamin A 500 IU

Vitamin C 20 mg

Calcium 50 mg

Iron 0.3 mg

Vitamin D 2 IU

Vitamin E 1 IU

Vitamin K 1 mcg

Thiamin 0.05 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Vitamin B6 0.1 mg

Folate 20 mcg

Vitamin B12 0.2 mcg

Pantothenic Acid 0.3 mg

Phosphorus 40 mg

Magnesium 10 mmol

Zinc 0.2 mcg

Selenium 1 mg

Copper 0.1 mg

Manganese 0.1 mg

Chloride 5 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Mango Lassi Pops by BMWO

Keywords: easy