Seasonal Cannabis-Infused Asparagus-Dill Soup

The month of the year I cannot wait for the most is March. When I enter the store and see beautiful, bright green asparagus displayed – I think to myself, “Like, YES! My favorite spring vegetable is back!”

As soon as it’s here, I fill my menu with easy asparagus dishes, like asparagus salads, baked lemon chicken with asparagus, asparagus tart, and, of course, this delicious cannabis-infused asparagus-dill soup.

This simple & tasty soup will be ready in about 30 minutes, and is a perfect light meal to enjoy, on a lovely, spring day. You can also make it purely vegetarian, by using vegetable broth, instead of chicken broth.

This velvety, creamy soup is made without cream, but some cannabis instead. For this soup, I infuse olive oil with Sativa strains. These strains, in general, uplift your mood. I know a lot of people, who are getting relief from their depression, using good sativa strains like Jack Herer.

Print Recipe

Seasonal Cannabis-Infused Asparagus-Dill Soup

Cooking Method: easy Cuisine: Greek Courses: Soups, Vegetarian Recipe Keys: E easy

Prep Time 10 min Cook Time 35 min Total Time 45 mins

Servings: 4

Ingredients

Servings

• 1 tablespoon olive oil
• 1 asparagus cut into pieces
• 1 teaspoon coarse salt
• 2 tablespoons cannaoil
• 1 peeled and chopped yellow onion
• 3 peeled and minced garlic cloves
• 3½ low sodium chicken broth or vegetable broth
• chopped fresh dill
• ground black pepper

Instructions

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1. 1. Preheat Oven and Place Ingredients

   Preheat oven at 425 °F. Place pieces of asparagus, on a baking sheet, and drizzle with olive oil. Sprinkle with salt & toss.

   

2. 2. Roast Asparagus

   Roast asparagus for 10 min. Set aside.

   

3. 3. Heat Cannaoil in Pot

   Heat cannaoil, in a large sauce pot. Add onion, and cook, until tender - about 8 - 10 min. Add garlic, and saute for another 2 - 3 min.

4. 4. Add Asparagus and Broth

   Add asparagus & broth. Simmer for 10 min.

   

5. 5. Pour Soup in Pan

   In a food processor or blender, purée soup. Pour the soup in a sauce pan, adding salt & black pepper, to taste.

   

6. 6. Divide Soup and Serve

   Divide soup in 4 bowls, and sprinkle chopped dill. Serve hot.

   

Nutrition Facts

Serving Size 1

Servings 4

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Amount Per Serving

Calories 110kcal

Calories from Fat 70kcal

% Daily Value *

Total Fat 8g13%

Saturated Fat 1g5%

Sodium 300mg13%

Potassium 200mg6%

Total Carbohydrate 8g3%

Dietary Fiber 2g8%

Sugars 3g

Protein 2g4%

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Vitamin A 700 IU

Vitamin C 6 mg

Calcium 30 mg

Iron 2 mg

Vitamin E 1 IU

Vitamin K 20 mcg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Vitamin B6 0.1 mg

Folate 40 mcg

Biotin 2 mcg

Pantothenic Acid 0.5 mg

Phosphorus 50 mg

Iodine 3 g

Magnesium 20 mmol

Zinc 0.5 mcg

Selenium 3 mg

Copper 0.1 mg

Manganese 0.2 mg

Chromium 2 mcg

Molybdenum 5 mg

Chloride 200 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Seasonal Cannabis-Infused Asparagus-Dill Soup by BMWO

Keywords: easy