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Vegan Banana Sundae

Digging into this sweet, summer delight gives me unexplainable satisfaction. If you have a soft spot for ice-cream sundaes, you will know exactly what I mean. The classic combo of vanilla and banana, topped with chocolate syrup and toasted coconut is too die for!

The flavor of banana pureed in the cold, creamy texture of ice-cream, along with the delightful flavor of chocolate – you’re going to absolutely love this!

Insanely delicious ice-cream sundaes are a perfect cannabis-infused dessert to serve to guests, when the summer heat kicks in. I made it for the first time, about 3 years back. After the very first time, I was sure I wanted to make it over and over again. After all, who doesn’t love a bowl full of creamy, fruity happiness?

Another great thing about this super-yummy sundae is that it can be made better & better. I’m talking about toppings here! You can add roasted fruits, Irish caramel, fruity pebbles, strawberry or blueberry sauce – and the list goes on – to devise your own vegan banana sundae sensation. I like them in their simple form, so I only top with chocolate syrup & sprinkle it with toasted coconut, but you can elaborate any way you like.

Vegan Banana Sundae

Prep Time 8 min Rest Time 45 min Total Time 53 mins
Servings: 4

Ingredients

Instructions

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  1. Toss banana slices with lemon juice, and place in freezer, until completely frozen.

  2. Toast shredded coconut for 2 - 3 min at 350 ℉, watching to make sure it doesn’t get too browned. Reserve, as a garnish.

  3. Combine canna-oil, vanilla extract, cocoa powder & agave nectar, in a small bowl. Stir well.

  4. Remove frozen bananas from freezer, and purée in a food processor.

  5. Quickly, scoop puréed bananas into 4 small dessert bowls, and top with chocolate syrup. Sprinkle with toasted coconut.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 200kcal
Calories from Fat 90kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 8g40%
Sodium 5mg1%
Potassium 400mg12%
Total Carbohydrate 27g9%
Dietary Fiber 4g16%
Sugars 14g
Protein 1g2%

Vitamin C 10 mg
Calcium 10 mg
Iron 1 mg
Vitamin E 0.7 IU
Vitamin K 0.5 mcg
Thiamin 0.05 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Vitamin B6 0.4 mg
Folate 20 mcg
Pantothenic Acid 0.3 mg
Phosphorus 20 mg
Magnesium 30 mmol
Zinc 0.3 mcg
Selenium 1 mg
Copper 0.1 mg
Manganese 0.3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Vegan Banana Sundae by BMWO

vegan banana sundae recipe

Keywords: easy
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