Vegetable Soup with Infused Garlic Croutons

I love experimenting with flavors of soups. They can be made with 5 ingredients, or 50. They can be completed in 15 – 20 mins, or cooked over several hours. In summers, they’re served refreshingly chilled, and in winters, steaming hot & soul-soothing.

This heavenly & delicious, twice-medicated soup is usually made in winters, in our home, and served warm. A hearty soup, along with some crusty bread & simple salad – it is my favorite meal in the dead of winter.

Since it is a vegetable soup that is very easy to make, I never think twice, before preparing it. All you’ve got to do is fill a soup pot with your favorite vegetables, herbs & spices, and add some liquid to cover & cook. It has no choice, but to turn out tasty. If you like it rich, add shredded cheese & sour cream, to garnish.

Packed with your favorite veggies, this soup makes a healthy, happy, winter meal. Because everyone needs a quick, easy vegetable soup recipe, here’s my version to help you out.

Cannabis-Infused Vegetable Soup with Garlic Croutons and Our Canna-oil? Yes, Please!

Print Recipe

Vegetable Soup with Infused Garlic Croutons

Cooking Method: easy Courses: Everyday Meals, Soups Recipe Keys: E easy

Prep Time 15 min Cook Time 55 min Total Time 1 hr 10 mins

Servings: 6

Ingredients

Servings

For Vegetable Soup

• 2 shredded cabbage
• 1 sliced onion
• 3 tablespoons cannaoil
• 2 peeled and sliced carrots
• 1 cup trimmed green beans cut into pieces
• 1 cup grape tomatoes (cut them in half if large)
• 3 peeled and minced garlic cloves
• 1 cup corn (frozen)
• ½ cups peas (frozen)
• 5 kale (cleaned, dried, and sliced)
• 2 water
• 5 beans (rinsed and drained)

For Infused Garlic Crouton

• 2 tablespoons cannaoil
• 1 cup bread cubes
• 4 tablespoons Parmesan cheese

Instructions

Video

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To Prepare Vegetable Soup

1. 1. Use a Large Saucepan to Heat Canna-oil and Put Ingredients

   In a large saucepan, heat canna-oil. Sauté carrots, cabbage, green beans, onion, grape tomatoes, kale & garlic for 8 - 10 min.

   

2. 2. Stir in Pease and Corn

   Stir in peas & corn. Add water & canned beans. Simmer for 35 - 40 min.

   

To Prepare Infused Garlic Crouton

1. Heat remaining canna-oil, in a frying pan. Sauté bread cubes, until golden brown.

2. Pour soup into bowls, top with garlic croutons & shaved Parmesan cheese. Enjoy!

Nutrition Facts

Serving Size 1

Servings 6

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Amount Per Serving

Calories 220kcal

Calories from Fat 110kcal

% Daily Value *

Total Fat 12g19%

Saturated Fat 2g10%

Cholesterol 2mg1%

Sodium 100mg5%

Potassium 400mg12%

Total Carbohydrate 25g9%

Dietary Fiber 6g24%

Sugars 6g

Protein 6g12%

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Vitamin A 3000 IU

Vitamin C 40 mg

Calcium 100 mg

Iron 1.5 mg

Vitamin E 2 IU

Vitamin K 20 mcg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Vitamin B6 0.2 mg

Folate 40 mcg

Vitamin B12 0.1 mcg

Biotin 2 mcg

Pantothenic Acid 1 mg

Iodine 100 g

Magnesium 3 mmol

Zinc 1 mcg

Selenium 5 mg

Copper 0.2 mg

Manganese 0.4 mg

Chromium 2 mcg

Molybdenum 5 mg

Chloride 50 mmol

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Vegetable Soup with Infused Garlic Croutons by BMWO

Keywords: easy