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Cookies and Cream Strain

Cookies and Cream, a well-regarded hybrid cannabis strain, boasts a lineage from Starfighter and an undisclosed phenotype of GSC (Girl Scout Cookies), creating a perfect balance of indica and sativa traits. Renowned for its delightful flavor profile, this strain offers a potent combination of effects that cater to both recreational and medicinal users.

THC – 20% to 26%

The THC levels in Cookies and Cream can vary but generally range between 20% to 25%, with some samples testing as high as 26%. This high THC content contributes to its powerful effects, making it suitable for experienced users.

20% – 26%

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Sweet and inviting, reminiscent of sugary treats.


Rich, soil-like scent that grounds the sweetness.


Strong, intense aroma that’s noticeable and robust.


Creamy and smooth, adding to its dessert-like appeal.


General sugary scent that enhances its dessert-like quality.

Terpenes Profile


Herbal scent, known for sedative effects.


Citrus aroma, may improve mood and relieve stress.


Spicy, peppery, with potential anti-inflammatory benefits.

Alpha Humulene

Earthy, woody aroma, possibly anti-inflammatory.


Floral scent, may help with relaxation and anxiety relief.


Offers piney, floral, and citrusy notes, with antioxidant properties.

Alpha Pinene

Pine aroma, could aid breathing and cognitive function.









Dry Mouth

Dry Eyes

All Cookies and Cream Products

History and Genetic

Cookies and Cream is a celebrated hybrid strain created by Exotic Genetix, resulting from a cross between the flavorful Starfighter and a unique phenotype of Girl Scout Cookies (GSC). It gained prominence by winning the hybrid category at the 2014 Denver Cannabis Cup, a testament to its balanced effects and sweet, creamy flavor profile.

The strain inherits the best of both parents, combining GSC’s sweet, earthy notes with Starfighter’s fruity aroma, showcased in its visually striking nugs characterized by dark green hues, purple undertones, and a rich coating of trichomes. This genetic blend offers a versatile experience, making Cookies and Cream a favorite among cannabis enthusiasts for its potent effects and rich heritage.

Growing Information

Indoor Growing Tips

For those cultivating Cookies and Cream indoors, maintaining an optimal environment is crucial. The daytime temperatures should be kept between 20–27°C with a slight drop to 16–21°C during nighttime, accompanied by a relative humidity level of 40% to 50%. Utilize a nutrient-rich soil or a soilless medium such as coco coir to support the plant’s growth.

Lighting is critical, so ensure your setup includes high-intensity discharge lamps (HIDs) or light-emitting diodes (LEDs), placed about 45–60cm above the plant canopy to provide sufficient light without causing heat stress. Regular pruning during the vegetative stage helps in promoting a bushier growth, which is beneficial for yield.

Additionally, removing lower branches and defoliating yellow or damaged leaves during bloom will improve air circulation and allow the plant to concentrate its energy on developing the top buds.

Outdoor Growing Tips

Growing Cookies and Cream outdoors requires a warm and dry climate, ideally in a location that receives plenty of sunlight throughout the day. The soil should be rich in nutrients, and amending it with compost can provide the plant with essential slow-releasing nutrients.

Water the plants regularly to keep the soil moist, but ensure proper drainage to prevent root rot. Outdoor plants can become quite large, so they may need support as they grow to prevent branches from breaking. As the flowering stage approaches, closely monitor the trichomes and pistils to determine the optimal harvest time, which usually falls around 8 to 9 weeks into flowering.

Once harvested, drying and curing the buds properly will maximize their potency and flavor.

Frequently Asked Questions

Can novice users enjoy Cookies and Cream, or is it too potent?

While Cookies and Cream is known for its high THC content, its balanced effects can still be enjoyable for novice users if consumed in moderation. New users should start with a small dose and gradually increase as they become more accustomed to its effects to avoid any potential negative reactions such as anxiety or paranoia.

Why did Cookies and Cream win the 2014 Denver Cannabis Cup?

Cookies and Cream won the 2014 Denver Cannabis Cup in the hybrid category due to its exceptional balance of effects, high THC content, and unique flavor profile. Its creamy, sweet taste, combined with its versatile effects suitable for both recreational and medicinal use, stood out among competitors, showcasing the quality genetics and breeding expertise behind its creation.

What are some strains similar to Cookies and Cream in effects or flavor?

Strains similar to Cookies and Cream, in terms of effects or flavor, include Blue Cheese, Georgia Pie, RS11, and Purple Haze. These strains share certain characteristics, such as a balance between relaxation and euphoria, and a complex flavor profile, making them appealing to users who enjoy Cookies and Cream’s unique attributes.

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