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Madras Nuts

Madrasi food is fun – and cooking Madrasi food is even more fun! I’ve recently discovered my love for Madrasi food. For those who don’t know, Madras is India’s 5th largest city, and is quite known for its unique dishes.

Who else loves dry fruits? Such a silly question though. I mean, who doesn’t like dry fruits?

Before I begin with my today’s recipe, many of you may not know some of the nuts we think of as nuts, are actually dried fruits! Let me tell you that I’m a crazy dry fruit lover, and love trying dishes that include nuts & almonds, etc. Although consuming too much dry fruits give me pimples occasionally, I still can’t stop.

Another thing I’d like to mention here is that, in addition to great taste, nuts are also extremely nutritious. They have various health benefits, which most people don’t know about. They contain proteins, vitamins, dietary fibers, and minerals like iron, zinc, calcium, magnesium – all that help keep your body’s nutrients balanced.

Walnuts, in particular, are extremely beneficial for people with blood pressure issues, as they contain L- arginine – an amino acid – which relaxes & eases the blood vessels, and allows the blood to flow freely. This reduces the stress on the circulatory system & decreases blood pressure.

Fiber present in nuts also reduces the release of hunger hormone, preventing us from overeating. In this way, it also helps with weight loss. In love with walnuts? Well, you should be!

Now that I’ve listed down all the reasons why I love dried fruits, let’s get back to the recipe. Here, I’ll be sharing one of my favorite Madrasi dishes with you. It’s basically called Madras nuts, and they are super tasty!

Want to taste Cannabis-Infused Madras Nuts like no other? Then try using our canna oil!

Madras Nuts

Prep Time 7 min Cook Time 25 min Total Time 32 mins
Servings: 6

Ingredients

Instructions

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  1. Pre-heat the oven (300° F.)

  2. Take a large-sized bowl and add cannabis-infused oil along with all the ingredients in it. Mix it well.

  3. Take a rimmed baking sheet and spread the mixture on it (in a single layer).

  4. Bake it for about 20-25 mins. Keep stirring after small intervals.

  5. Let the nuts cool down completely.

  6. Store them in an airtight jar.

Nutrition Facts

Serving Size 1/2

Servings 6


Amount Per Serving
Calories 320kcal
Calories from Fat 240kcal
% Daily Value *
Total Fat 27g42%
Saturated Fat 4g20%
Sodium 100mg5%
Potassium 200mg6%
Total Carbohydrate 12g4%
Dietary Fiber 3g12%
Sugars 2g
Protein 8g16%

Vitamin A 50 IU
Vitamin C 0.5 mg
Calcium 40 mg
Iron 2 mg
Vitamin E 1 IU
Vitamin K 5 mcg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Vitamin B6 0.2 mg
Folate 30 mcg
Pantothenic Acid 0.5 mg
Phosphorus 150 mg
Magnesium 80 mmol
Zinc 1.5 mcg
Selenium 3 mg
Copper 0.5 mg
Manganese 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Madras Nuts by BMWO

Madras Nuts Recipe

Keywords: easy
Recipe Card powered by Delicious Recipes

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