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The Runtz strain, a balanced mix of Sativa and Indica, is known for its sweet, candy-like aroma. A cross between Zkittlez and Gelato, it earned the title of Leafly’s 2020 Strain of the Year. Renowned for its smooth, creamy smoke and sustained euphoric effects, Runtz has given rise to variations like Pink Runtz and Rainbow Runtz.

THC – 19% to 29%

Runtz Strain showcases a high THC level, varying significantly from 19% to 29%, making it quite potent. Such high THC content suggests that Runtz is suitable for experienced cannabis consumers, offering a strong and lasting impact.

19% – 29%

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Hints of various berries add a layer of fruity complexity.

Tree Fruit

Notes that evoke the freshness of assorted tree fruits.


A grounding aroma that brings a sense of natural, earthy richness.


Subtle herbal undertones that complement the strain’s complexity.


A dominant sugary sweetness reminiscent of candy.

Terpenes Profile


A spicy, peppery terpene, known for its potential anti-inflammatory benefits.


Contributes an herbal undertone and is recognized for its relaxing and sedative effects.


Adds a citrusy note to the aroma and may have mood-enhancing and stress-relieving properties.


Often found in lavender, linalool brings a floral hint and may help with anxiety and pain relief.

Beta Myrcene

This terpene adds to the herbal aroma and is linked to relaxing effects, often beneficial in managing pain and insomnia.

Alpha Humulene

Known for its earthy, woody scent, humulene is believed to provide anti-inflammatory and appetite-suppressing properties.

Alpha Pinene

Imparts a fresh pine aroma and is associated with memory-boosting and anti-inflammatory benefits.


Offers a complex scent profile of piney, floral, and herbal notes, potentially contributing to the strain’s sedative qualities.











All Runtz Products

History and Genetics of the Runtz Strain

The Runtz strain, often referred to as “Runtz OG,” is a distinctive hybrid marijuana strain known for its balanced mix of 50% Sativa and 50% Indica. This rare hybrid was created by the famed Cookies Fam, a group renowned for developing innovative cannabis strains. Runtz is the result of crossing two flavorful and popular strains: Zkittlez and Gelato. This combination has resulted in a strain celebrated for its unique and incredibly fruity flavor profile, often likened to a bag of sweet, sugary candy.

Runtz quickly rose to fame within the cannabis community, which is evident from its accolade as Leafly’s Strain of the Year in 2020. The strain is not only known for its delightful taste but also for its aesthetically pleasing appearance, with buds that showcase a vibrant spectrum of colors, ranging from violet to lime green.

The genetic lineage of Runtz has also led to the development of several notable phenotypes and descendants, including Pink Runtz and Rainbow Runtz. These variants offer their unique twists on the classic Runtz experience, catering to a wide range of preferences in the cannabis community.

Given its balanced genetic makeup, Runtz embodies the best attributes of both Sativa strain and Indica strain. This harmonious blend is evident in its effects, which strike a balance between a calming, relaxing body high and a stimulating, euphoric cerebral experience. This versatility makes Runtz a particularly appealing strain for a wide range of cannabis enthusiasts.

Growing Information

Runtz is a popular choice for both intermediate and advanced growers, known for its resin-drenched buds ranging in color from purple to lime green.

Indoor Growing Tips

When grown indoors, the strain requires a flowering period of about 63 days, or 7 to 9 weeks. It’s important to note that while Runtz can be a rewarding plant to cultivate, it typically yields smaller amounts compared to some other strains, averaging around 450 to 500 grams per square meter.

For optimal growth, maintaining a temperature between 68 and 77 degrees Fahrenheit (20 and 25 degrees Celsius) and keeping humidity levels at around 50% is essential. The plant height can be managed by topping, especially in limited indoor spaces.

Outdoor Growing Tips

In an outdoor setting, Runtz thrives in warm environments and is naturally resistant to pests and diseases, making it a robust plant for outdoor cultivation. It usually finishes growing by mid-October. When allowed to grow to its full potential outdoors, Runtz can reach up to nearly 6 feet (around 1.8 meters) in height.

For growers looking to maximize their yield outdoors, the plant may produce up to 18 ounces (approximately 510 grams) per plant. It is advisable to provide a Mediterranean climate with temperatures of 70โ€“85ยฐF (21โ€“29ยฐC) and manage humidity to prevent mold. Nutrient management is crucial, with nitrogen being essential during the vegetative stage and phosphorus during the flowering stage to support healthy growth and bud formation.

Frequently Asked Questions

How does the high THC content of Runtz affect its potency?

The high THC range (19% to 29%) in Runtz contributes to its strong potency. This can result in more intense euphoric and psychoactive effects, making it suitable for experienced users. New users or those sensitive to THC should start with lower doses to gauge their tolerance.

What are the differences between the Runtz phenotypes like Pink Runtz and Rainbow Runtz?

Pink Runtz and Rainbow Runtz are variants of the original Runtz strain, each offering unique characteristics. Pink Runtz is known for a more pronounced body high and a sweeter flavor profile, while Rainbow Runtz tends to have a more varied terpene profile, resulting in a complex blend of flavors and potentially more balanced effects.

Can the Runtz strain be used during the day?

Runtz can be used during the day, but its high THC content might lead to strong psychoactive effects. Users looking for a daytime strain should start with a low dose to ensure it doesn’t overly sedate or impair their ability to perform daily tasks.

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