Steel-cut Oatmeal Recipe
This oatmeal is the perfect, ultra-nutritious breakfast you have been looking for! It can be prepared within 30 minutes.
I’ve been regularly eating this wholesome breakfast for a week now - let me tell you, it’s such a fill-you-up food that keeps you energized! It will keep you satisfied until lunchtime, and you won’t feel the need for any snacking in between.
Oatmeal contains a high content of manganese, phosphorus, magnesium, iron & zinc - all the minerals your body needs to stay fit & healthy. It is also rich in antioxidants & has anti-inflammatory properties. Because oatmeal has a large amount of soluble fiber, it also helps improve digestion too. Lastly, oatmeal is very beneficial for people, who are trying to lose weight, because it’s a food that makes you feel full, and has lower calories. All the health-boosting benefits of oatmeal make it a perfect meal to start your day with.
One important thing that I’d like to mention here is that you want to buy the best-quality oatmeal available, because it really does affect the flavor of the final product.
Tip: When you have leftover oatmeal, make pancakes or waffles with it. That’s what I usually do. Add some milk, an egg, a pinch of baking soda & the leftover oatmeal. Mix up the batter, and dollop on a griddle, or into a waffle iron. And there you go! You’ve recycled one delicious breakfast into another.
Upgrade your cannabis-infused steel-cut oatmeal with our cannabutter.
This oatmeal is the perfect, ultra-nutritious breakfast you have been looking for! It can be prepared within 30 minutes.
I’ve been regularly eating this wholesome breakfast for a week now - let me tell you, it’s such a fill-you-up food that keeps you energized! It will keep you satisfied until lunchtime, and you won’t feel the need for any snacking in between.
Oatmeal contains a high content of manganese, phosphorus, magnesium, iron & zinc - all the minerals your body needs to stay fit & healthy. It is also rich in antioxidants & has anti-inflammatory properties. Because oatmeal has a large amount of soluble fiber, it also helps improve digestion too. Lastly, oatmeal is very beneficial for people, who are trying to lose weight, because it’s a food that makes you feel full, and has lower calories. All the health-boosting benefits of oatmeal make it a perfect meal to start your day with.
One important thing that I’d like to mention here is that you want to buy the best-quality oatmeal available, because it really does affect the flavor of the final product.
Tip: When you have leftover oatmeal, make pancakes or waffles with it. That’s what I usually do. Add some milk, an egg, a pinch of baking soda & the leftover oatmeal. Mix up the batter, and dollop on a griddle, or into a waffle iron. And there you go! You’ve recycled one delicious breakfast into another.
- 2 steel-cut oats
- 3½ water
- pinch of salt
- 4 teaspoons cannabutter or cannaoil
- 1 peeled and sliced banana
- 4 tablespoons chopped pecans
- 4 tablespoons chopped walnuts
- 2 tablespoons dried cherries
- 2 tablespoons honey
- 1. Boil Water in Pan
Boil water in a large sauce pan.
- 2. Add Oats and Salt then Simmer
Add oats & salt, and gently simmer for about 15 - 20 min, stirring occasionally.
- 3. Remove Heat and Add Cannabutter
Remove from heat, and set aside for 2 min, covered. Mix in cannabis-infused butter.
- 4. Divide Oatmeal, Add Ingredients, and Serve
Divide oatmeal between 4 bowls & drizzle with honey. Top with banana, cherries, pecans & walnuts. Serve immediately.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 250kcal
- Calories from Fat 110kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 2g10%
- Sodium 50mg3%
- Potassium 200mg6%
- Total Carbohydrate 30g10%
- Dietary Fiber 5g20%
- Sugars 10g
- Protein 5g10%
- Vitamin C 3 mg
- Calcium 20 mg
- Iron 1.5 mg
- Vitamin E 0.5 IU
- Vitamin K 1 mcg
- Thiamin 0.2 mg
- Riboflavin 0.02 mg
- Niacin 0.5 mg
- Vitamin B6 0.2 mg
- Folate 10 mcg
- Biotin 2 mcg
- Pantothenic Acid 0.5 mg
- Phosphorus 150 mg
- Magnesium 1 mmol
- Zinc 1 mcg
- Selenium 5 mg
- Copper 0.2 mg
- Manganese 1 mg
- Chromium 2 mcg
- Molybdenum 5 mg
- Chloride 50 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Steel-cut Oatmeal by BMWO
