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Peanut Butter and Almond Milk Smoothie

I’m literally craving peanut butter and this smoothie all the time! All the smoothie lovers would know that it’s filling enough to replace a meal. However, I feel like smoothie should be fully enjoyed and not used as a replacement for lunch or dinner. But if someone still wants to drink a smoothie in place of a meal then this peanut butter and almond milk smoothie is the best option they’ve got! It’s super-yummy, healthy, and filling – in short, it’s a triple treat for you.

I tried this smoothie for the first time at my friend’s place and being a peanut butter lover already, I got hooked to it in the very first try.

So I’m sharing my go-to peanut butter and almond milk smoothie recipe with you all today. I hope you love it when you try this smoothie. Also, if you’re not a peanut butter lover, you can replace it with any fruit you like (or add them along with peanut butter). I usually add bananas along with peanut butter in mine.

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Cooking Method
Courses ,
Time
Prep Time: 8 mins Total Time: 8 mins
Servings 1
Description

I’m literally craving peanut butter and this smoothie all the time! All the smoothie lovers would know that it’s filling enough to replace a meal. However, I feel like smoothie should be fully enjoyed and not used as a replacement for lunch or dinner. But if someone still wants to drink a smoothie in place of a meal then this peanut butter and almond milk smoothie is the best option they’ve got! It’s super-yummy, healthy, and filling – in short, it’s a triple treat for you.

I tried this smoothie for the first time at my friend’s place and being a peanut butter lover already, I got hooked to it in the very first try.

So I’m sharing my go-to peanut butter and almond milk smoothie recipe with you all today. I hope you love it when you try this smoothie. Also, if you’re not a peanut butter lover, you can replace it with any fruit you like (or add them along with peanut butter). I usually add bananas along with peanut butter in mine.

Ingredients
  • 1 sliced banana (frozen)
  • 8 dates
  • 1½ cup almond milk
  • ¼ cup vanilla yogurt
  • 2 tbsp peanut butter
  • 2 tbsp maple syrup
  • 2 tsp cannaoil
  • ¼ cup chopped and roasted peanuts (unsalted)
Instructions

  1. Add dates, banana, yogurt, almond milk, peanut butter, canna oil, and 1 tbsp. maple syrup in a blender and mix thoroughly.

  2. Pour 1 tbsp. maple syrup in a shallow plate.

  3. Place the 2 tbsp. peanuts in another plate.

  4. Hold the glass from the bottom and dip its rim in the maple syrup. After that run the rim through the peanuts.

  5. Pour the smoothie from blender into the glass and serve.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 600kcal
% Daily Value *
Total Fat 22g34%
Saturated Fat 4g20%
Cholesterol 5mg2%
Sodium 150mg7%
Potassium 800mg23%
Total Carbohydrate 90g30%
Dietary Fiber 10g40%
Sugars 70g
Protein 15g30%
Vitamin A 100 IU
Vitamin C 10 mg
Calcium 300 mg
Iron 2 mg
Vitamin D 100 IU
Vitamin E 3 IU
Vitamin K 5 mcg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 4 mg
Vitamin B6 0.5 mg
Folate 50 mcg
Vitamin B12 0.6 mcg
Pantothenic Acid 1 mg
Phosphorus 250 mg
Magnesium 100 mg
Zinc 2 mg
Selenium 5 mcg
Copper 0.4 mg
Manganese 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Peanut Butter and Almond Milk Smoothie by BMWO

peanut butter and almond milk smoothie recipe

Keywords: easy
Read it online: https://buymyweedonline.cc/recipes/peanut-butter-and-almond-milk-smoothie/