Seasonal Cannabis-Infused Asparagus-Dill Soup
The month of the year I cannot wait for the most is March. When I enter the store and see beautiful, bright green asparagus displayed - I think to myself, “Like, YES! My favorite spring vegetable is back!”
As soon as it’s here, I fill my menu with easy asparagus dishes, like asparagus salads, baked lemon chicken with asparagus, asparagus tart, and, of course, this delicious cannabis-infused asparagus-dill soup.
This simple & tasty soup will be ready in about 30 minutes, and is a perfect light meal to enjoy, on a lovely, spring day. You can also make it purely vegetarian, by using vegetable broth, instead of chicken broth.
This velvety, creamy soup is made without cream, but some cannabis instead. For this soup, I infuse olive oil with Sativa strains. These strains, in general, uplift your mood. I know a lot of people, who are getting relief from their depression, using good sativa strains like Jack Herer.
The month of the year I cannot wait for the most is March. When I enter the store and see beautiful, bright green asparagus displayed - I think to myself, “Like, YES! My favorite spring vegetable is back!”
As soon as it’s here, I fill my menu with easy asparagus dishes, like asparagus salads, baked lemon chicken with asparagus, asparagus tart, and, of course, this delicious cannabis-infused asparagus-dill soup.
This simple & tasty soup will be ready in about 30 minutes, and is a perfect light meal to enjoy, on a lovely, spring day. You can also make it purely vegetarian, by using vegetable broth, instead of chicken broth.
This velvety, creamy soup is made without cream, but some cannabis instead. For this soup, I infuse olive oil with Sativa strains. These strains, in general, uplift your mood. I know a lot of people, who are getting relief from their depression, using good sativa strains like Jack Herer.
- 1 tablespoon olive oil
- 1 asparagus cut into pieces
- 1 teaspoon coarse salt
- 2 tablespoons cannaoil
- 1 peeled and chopped yellow onion
- 3 peeled and minced garlic cloves
- 3½ low sodium chicken broth or vegetable broth
- chopped fresh dill
- ground black pepper
- 1. Preheat Oven and Place Ingredients
Preheat oven at 425 °F. Place pieces of asparagus, on a baking sheet, and drizzle with olive oil. Sprinkle with salt & toss.
- 2. Roast Asparagus
Roast asparagus for 10 min. Set aside.
- 3. Heat Cannaoil in Pot
Heat cannaoil, in a large sauce pot. Add onion, and cook, until tender - about 8 - 10 min. Add garlic, and saute for another 2 - 3 min.
- 4. Add Asparagus and Broth
Add asparagus & broth. Simmer for 10 min.
- 5. Pour Soup in Pan
In a food processor or blender, purée soup. Pour the soup in a sauce pan, adding salt & black pepper, to taste.
- 6. Divide Soup and Serve
Divide soup in 4 bowls, and sprinkle chopped dill. Serve hot.
Serving Size 1
Servings 4
- Amount Per Serving
- Calories 110kcal
- Calories from Fat 70kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1g5%
- Sodium 300mg13%
- Potassium 200mg6%
- Total Carbohydrate 8g3%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 2g4%
- Vitamin A 700 IU
- Vitamin C 6 mg
- Calcium 30 mg
- Iron 2 mg
- Vitamin E 1 IU
- Vitamin K 20 mcg
- Thiamin 0.1 mg
- Riboflavin 0.1 mg
- Niacin 1 mg
- Vitamin B6 0.1 mg
- Folate 40 mcg
- Biotin 2 mcg
- Pantothenic Acid 0.5 mg
- Phosphorus 50 mg
- Iodine 3 g
- Magnesium 20 mmol
- Zinc 0.5 mcg
- Selenium 3 mg
- Copper 0.1 mg
- Manganese 0.2 mg
- Chromium 2 mcg
- Molybdenum 5 mg
- Chloride 200 mmol
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Seasonal Cannabis-Infused Asparagus-Dill Soup by BMWO
